15.5 km | 01:43:14 | 06:39/km日期: 2020-06-27 04:30 - 地點: 疏洪道微風運河 - 天氣: 太陽還沒出來時有涼風😄 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'41" / 06'55" / 06'38" / 07'39" / 06'21" / 06'37" / 06'45" / 06'34" / 06'30" / 06'29" / 06'27" / 10'55" / 05'46" / 06'31" / 05'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 06'58" (+01'13") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 06'44" (+00'59") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
325.57 km 
Y拖母子鱷魚 第三代(黃） 累積 :
6610.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'55" | 00:15'36" |
| 3 | 06'38" | 00:22'14" |
| 4 | 07'39" | 00:29'53" |
| 5 | 06'21" | 00:36'14" |
| 6 | 06'37" | 00:42'51" |
| 7 | 06'45" | 00:49'36" |
| 8 | 06'34" | 00:56'10" |
| 9 | 06'30" | 01:02'40" |
| 10 | 06'29" | 01:09'09" |
| 11 | 06'27" | 01:15'36" |
| 12 | 10'55" | 01:26'31" |
| 13 | 05'46" | 01:32'17" |
| 14 | 06'31" | 01:38'48" |
| 15 | 05'51" | 01:44'39" |
| 15.5 | 06'44" | 01:48'03" |
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