13.1 km | 02:55:17 | 13:20/km日期: 2020-06-26 18:52 - 平均心率: 105 - 卡路里: 845 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 76%
Pace: 07'18" / 06'31" / 07'58" / 08'21" / 16'55" / 18'10" / 18'38" / 16'29" / 15'02" / 12'51" / 13'24" / 16'10" / 15'36" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'57" (+01'27") | 1000 / 3000 |
| 4 | | 08'21" (+01'51") | 1000 / 4000 |
| 5 | | 16'54" (+10'24") | 1000 / 5000 |
| 6 | | 18'10" (+11'40") | 1000 / 6000 |
| 7 | | 18'37" (+12'07") | 1000 / 7000 |
| 8 | | 16'29" (+09'59") | 1000 / 8000 |
| 9 | | 15'01" (+08'31") | 1000 / 9000 |
| 10 | | 12'50" (+06'20") | 1000 / 10000 |
| 11 | | 13'24" (+06'54") | 1000 / 11000 |
| 12 | | 16'10" (+09'40") | 1000 / 12000 |
| 13 | | 15'35" (+09'05") | 1000 / 13000 |
| 14 | | 14'30" (+08'00") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 07'58" | 00:21'47" |
| 4 | 08'21" | 00:30'08" |
| 5 | 16'55" | 00:47'03" |
| 6 | 18'10" | 01:05'13" |
| 7 | 18'38" | 01:23'51" |
| 8 | 16'29" | 01:40'20" |
| 9 | 15'02" | 01:55'22" |
| 10 | 12'51" | 02:08'13" |
| 11 | 13'24" | 02:21'37" |
| 12 | 16'10" | 02:37'47" |
| 13 | 15'36" | 02:53'23" |
| 13.1 | 14'31" | 02:55'18" |
展開計圈分析
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