17.4 km | 01:21:47 | 04:41/km日期: 2020-06-26 05:33 - 總爬升: 524 m - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'27" / 04'46" / 04'57" / 05'17" / 05'01" / 04'24" / 04'43" / 05'21" / 04'18" / 04'30" / 05'03" / 04'32" / 04'07" / 04'21" / 05'02" / 03'42" / 03'56" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'46") | 3464 / 3464 |
2 | | 04'51" (+00'21") | 3461 / 6925 |
3 | | 04'43" (+00'13") | 3476 / 10402 |
4 | | 04'30" | 3498 / 13900 |
5 | | 04'08" | 3507 / 17408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 290.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'46" | 00:11'13" |
3 | 04'57" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'01" | 00:26'28" |
6 | 04'24" | 00:30'52" |
7 | 04'43" | 00:35'35" |
8 | 05'21" | 00:40'56" |
9 | 04'18" | 00:45'14" |
10 | 04'30" | 00:49'44" |
11 | 05'03" | 00:54'47" |
12 | 04'32" | 00:59'19" |
13 | 04'07" | 01:03'26" |
14 | 04'21" | 01:07'47" |
15 | 05'02" | 01:12'49" |
16 | 03'42" | 01:16'31" |
17 | 03'56" | 01:20'27" |
17.4 | 03'18" | 01:21'48" |