9.8 km | 03:29:10 | 21:23/km日期: 2020-06-25 08:11 - 總爬升: 451 m - 平均心率: 110 - 卡路里: 905 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 21'50" / 24'59" / 19'19" / 25'14" / 21'48" / 18'34" / 30'19" / 23'47" / 20'27" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'50" (+04'52") | 1000 / 1000 |
2 | | 24'59" (+08'01") | 1000 / 2000 |
3 | | 19'19" (+02'21") | 1000 / 3000 |
4 | | 25'13" (+08'15") | 1000 / 4000 |
5 | | 21'47" (+04'49") | 1000 / 5000 |
6 | | 18'28" (+01'30") | 1000 / 6000 |
7 | | 16'58" | 1000 / 7000 |
8 | | 23'47" (+06'49") | 1000 / 8000 |
9 | | 20'27" (+03'29") | 1000 / 9000 |
10 | | 21'00" (+04'02") | 776 / 9776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 92.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'50" | 00:21'50" |
2 | 24'59" | 00:46'49" |
3 | 19'19" | 01:06'08" |
4 | 25'14" | 01:31'22" |
5 | 21'48" | 01:53'10" |
6 | 18'34" | 02:11'44" |
7 | 30'19" | 02:42'03" |
8 | 23'47" | 03:05'50" |
9 | 20'27" | 03:26'17" |
9.8 | 21'01" | 03:42'36" |