16.2 km | 03:26:08 | 12:45/km日期: 2020-06-28 07:10 - 總爬升: 373 m - 卡路里: 742 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'41" / 07'27" / 08'58" / 09'04" / 11'50" / 16'06" / 14'01" / 19'11" / 13'00" / 08'49" / 24'26" / 29'35" / 13'07" / 15'44" / 05'41" / 01'20" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+06'21") | 1000 / 1000 |
2 | | 07'27" (+06'08") | 1000 / 2000 |
3 | | 08'57" (+07'38") | 1000 / 3000 |
4 | | 09'04" (+07'45") | 1000 / 4000 |
5 | | 11'49" (+10'30") | 1000 / 5000 |
6 | | 16'05" (+14'46") | 1000 / 6000 |
7 | | 14'01" (+12'42") | 1000 / 7000 |
8 | | 19'05" (+17'46") | 1000 / 8000 |
9 | | 13'05" (+11'46") | 1000 / 9000 |
10 | | 08'48" (+07'29") | 1000 / 10000 |
11 | | 24'25" (+23'06") | 1000 / 11000 |
12 | | 29'35" (+28'16") | 1000 / 12000 |
13 | | 13'07" (+11'48") | 1000 / 13000 |
14 | | 15'43" (+14'24") | 1000 / 14000 |
15 | | 05'40" (+04'21") | 1000 / 15000 |
16 | | 01'19" | 1000 / 16000 |
17 | | 00'59" | 162 / 16162 |
6月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'27" | 00:15'08" |
3 | 08'58" | 00:24'06" |
4 | 09'04" | 00:33'10" |
5 | 11'50" | 00:45'00" |
6 | 16'06" | 01:01'06" |
7 | 14'01" | 01:15'07" |
8 | 19'11" | 01:34'18" |
9 | 13'00" | 01:47'18" |
10 | 08'49" | 01:56'07" |
11 | 24'26" | 02:20'33" |
12 | 29'35" | 02:50'08" |
13 | 13'07" | 03:03'15" |
14 | 15'44" | 03:18'59" |
15 | 05'41" | 03:24'40" |
16 | 01'20" | 03:26'00" |
16.2 | 01'07" | 03:26'11" |