10.0 km | 01:04:32 | 06:27/km日期: 2020-07-30 16:38 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 188
Pace: 09'09" / 05'51" / 05'02" / 04'56" / 05'15" / 05'17" / 05'20" / 05'34" / 06'43" / 11'19" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'47") | 1000 / 9000 |
| 10 | | 11'18" (+06'22") | 1000 / 10000 |
| 11 | | 22'59" (+18'03") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'51" | 00:15'00" |
| 3 | 05'02" | 00:20'02" |
| 4 | 04'56" | 00:24'58" |
| 5 | 05'15" | 00:30'13" |
| 6 | 05'17" | 00:35'30" |
| 7 | 05'20" | 00:40'50" |
| 8 | 05'34" | 00:46'24" |
| 9 | 06'43" | 00:53'07" |
| 10 | 11'19" | 01:04'26" |
| 10.0 | 19'30" | 01:04'31" |
展開計圈分析
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