10.5 km | 01:20:56 | 07:42/km日期: 2020-06-26 06:01 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 09'01" / 08'35" / 06'51" / 06'37" / 06'52" / 18'15" / 09'49" / 09'41" / 06'45" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'43") | 1000 / 1000 |
| 2 | | 08'34" (+02'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 09'48" (+03'30") | 1000 / 7000 |
| 8 | | 09'40" (+03'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 77.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'35" | 00:17'36" |
| 3 | 06'51" | 00:24'27" |
| 4 | 06'37" | 00:31'04" |
| 5 | 06'52" | 00:37'56" |
| 6 | 18'15" | 00:56'11" |
| 7 | 09'49" | 01:06'00" |
| 8 | 09'41" | 01:15'41" |
| 9 | 06'45" | 01:22'26" |
| 10 | 06'19" | 01:28'45" |
| 10.5 | 06'44" | 01:32'09" |
展開計圈分析
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