18.1 km | 02:53:52 | 09:35/km日期: 2020-06-26 06:05 - 總爬升: 375 m - 平均心率: 128 - 卡路里: 1616 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90%
Pace: 09'00" / 09'21" / 09'33" / 10'16" / 07'38" / 17'16" / 08'01" / 09'11" / 16'55" / 08'11" / 07'54" / 08'03" / 41'54" / 06'11" / 06'16" / 06'14" / 10'47" / 39'35" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'49") | 1000 / 1000 |
| 2 | | 09'20" (+03'09") | 1000 / 2000 |
| 3 | | 09'32" (+03'21") | 1000 / 3000 |
| 4 | | 10'16" (+04'05") | 1000 / 4000 |
| 5 | | 07'37" (+01'26") | 1000 / 5000 |
| 6 | | 17'15" (+11'04") | 1000 / 6000 |
| 7 | | 08'01" (+01'50") | 1000 / 7000 |
| 8 | | 09'10" (+02'59") | 1000 / 8000 |
| 9 | | 09'42" (+03'31") | 1000 / 9000 |
| 10 | | 08'10" (+01'59") | 1000 / 10000 |
| 11 | | 07'54" (+01'43") | 1000 / 11000 |
| 12 | | 08'02" (+01'51") | 1000 / 12000 |
| 13 | | 11'44" (+05'33") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'15" (+00'04") | 1000 / 15000 |
| 16 | | 06'14" (+00'03") | 1000 / 16000 |
| 17 | | 10'47" (+04'36") | 1000 / 17000 |
| 18 | | 18'09" (+11'58") | 1000 / 18000 |
| 19 | | 02'45" | 140 / 18140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'21" | 00:18'21" |
| 3 | 09'33" | 00:27'54" |
| 4 | 10'16" | 00:38'10" |
| 5 | 07'38" | 00:45'48" |
| 6 | 17'16" | 01:03'04" |
| 7 | 08'01" | 01:11'05" |
| 8 | 09'11" | 01:20'16" |
| 9 | 16'55" | 01:37'11" |
| 10 | 08'11" | 01:45'22" |
| 11 | 07'54" | 01:53'16" |
| 12 | 08'03" | 02:01'19" |
| 13 | 41'54" | 02:43'13" |
| 14 | 06'11" | 02:49'24" |
| 15 | 06'16" | 02:55'40" |
| 16 | 06'14" | 03:01'54" |
| 17 | 10'47" | 03:12'41" |
| 18 | 39'35" | 03:52'16" |
| 18.1 | 02'43" | 03:52'39" |
留言 
展開計圈分析
