11.1 km | 01:26:44 | 07:48/km日期: 2020-06-24 18:13 - 總爬升: 296 m - 卡路里: 570 Cal - 總步數: 13788 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'44" / 07'18" / 07'35" / 07'13" / 07'43" / 08'36" / 08'02" / 08'31" / 07'18" / 07'41" / 07'33" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'28") | 1007 / 1007 | 156 / 83 |
2 | | 07'17" (+00'04") | 1000 / 2007 | 154 / 88 |
3 | | 07'32" (+00'19") | 1005 / 3012 | 152 / 86 |
4 | | 07'13" | 1008 / 4020 | 153 / 90 |
5 | | 07'37" (+00'24") | 1002 / 5023 | 154 / 84 |
6 | | 08'47" (+01'34") | 1001 / 6024 | 176 / 64 |
7 | | 08'03" (+00'50") | 1001 / 7026 | 170 / 72 |
8 | | 08'39" (+01'26") | 1002 / 8028 | 165 / 69 |
9 | | 07'39" (+00'26") | 1003 / 9031 | 155 / 83 |
10 | | 07'42" (+00'29") | 1005 / 10037 | 152 / 85 |
11 | | 07'23" (+00'10") | 1007 / 11044 | 152 / 88 |
12 | | 06'57" | 105 / 11150 | 152 / 94 |
6月累積里程 : 240.10 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'18" | 00:15'02" |
3 | 07'35" | 00:22'37" |
4 | 07'13" | 00:29'50" |
5 | 07'43" | 00:37'33" |
6 | 08'36" | 00:46'09" |
7 | 08'02" | 00:54'11" |
8 | 08'31" | 01:02'42" |
9 | 07'18" | 01:10'00" |
10 | 07'41" | 01:17'41" |
11 | 07'33" | 01:25'14" |
11.1 | 14'13" | 01:26'44" |