11.3 km | 01:30:03 | 07:59/km日期: 2020-06-27 05:35 - 總爬升: 265 m - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'34" / 08'48" / 06'39" / 06'13" / 07'47" / 08'15" / 12'15" / 08'14" / 34'27" / 07'39" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'41") | 1000 / 1000 |
| 2 | | 08'47" (+02'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 07'47" (+01'54") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 08'03" (+02'10") | 1000 / 7000 |
| 8 | | 08'13" (+02'20") | 1000 / 8000 |
| 9 | | 12'30" (+06'37") | 1000 / 9000 |
| 10 | | 07'38" (+01'45") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'15" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'48" | 00:17'22" |
| 3 | 06'39" | 00:24'01" |
| 4 | 06'13" | 00:30'14" |
| 5 | 07'47" | 00:38'01" |
| 6 | 08'15" | 00:46'16" |
| 7 | 12'15" | 00:58'31" |
| 8 | 08'14" | 01:06'45" |
| 9 | 34'27" | 01:41'12" |
| 10 | 07'39" | 01:48'51" |
| 11 | 05'54" | 01:54'45" |
| 11.3 | 05'15" | 01:56'13" |
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