10.0 km | 00:59:10 | 05:54/km日期: 2020-06-28 04:49 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'07" / 06'00" / 06'01" / 05'56" / 05'48" / 05'57" / 05'52" / 05'56" / 05'43" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 86.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 10.0 | 05'48" | 00:59'10" |
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