3.8 km | 00:43:43 | 11:25/km日期: 2020-06-29 19:35 - 平均心率: 151 - 卡路里: 293 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 35'38" / 08'54" / 16'37" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'03") | 904 / 904 |
| 2 | | 19'41" (+15'54") | 21 / 926 |
| 3 | | 03'47" | 102 / 1028 |
| 4 | | 16'52" (+13'05") | 26 / 1055 |
| 5 | | 04'00" (+00'13") | 95 / 1150 |
| 6 | | 17'32" (+13'45") | 25 / 1175 |
| 7 | | 04'03" (+00'16") | 100 / 1276 |
| 8 | | 16'39" (+12'52") | 24 / 1300 |
| 9 | | 04'05" (+00'18") | 96 / 1396 |
| 10 | | 17'12" (+13'25") | 25 / 1422 |
| 11 | | 04'01" (+00'14") | 101 / 1523 |
| 12 | | 01:12'37" (+08'50") | 29 / 1552 |
| 13 | | 04'39" (+00'52") | 91 / 1644 |
| 14 | | 55'25" (+51'38") | 30 / 1675 |
| 15 | | 03'54" (+00'07") | 319 / 1994 |
| 16 | | 40'46" (+36'59") | 292 / 2286 |
| 17 | | 04'42" (+00'55") | 84 / 2371 |
| 18 | | 14'03" (+10'16") | 29 / 2401 |
| 19 | | 04'14" (+00'27") | 98 / 2499 |
| 20 | | 21'55" (+18'08") | 19 / 2519 |
| 21 | | 04'27" (+00'40") | 90 / 2610 |
| 22 | | 12'50" (+09'03") | 35 / 2645 |
| 23 | | 04'29" (+00'42") | 94 / 2739 |
| 24 | | 14'17" (+10'30") | 30 / 2770 |
| 25 | | 04'22" (+00'35") | 98 / 2868 |
| 26 | | 17'52" (+14'05") | 24 / 2893 |
| 27 | | 04'17" (+00'30") | 102 / 2995 |
| 28 | | 16'24" (+12'37") | 26 / 3021 |
| 29 | | 04'35" (+00'48") | 93 / 3115 |
| 30 | | 15'43" (+11'56") | 28 / 3143 |
| 31 | | 04'55" (+01'08") | 93 / 3236 |
| 32 | | 15'56" (+12'09") | 26 / 3263 |
| 33 | | 04'30" (+00'43") | 103 / 3366 |
| 34 | | 16'43" (+12'56") | 24 / 3390 |
| 35 | | 06'47" (+03'00") | 218 / 3609 |
| 36 | | 27'34" (+23'47") | 207 / 3816 |
| 37 | | 15'42" (+11'55") | 11 / 3827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 44.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'38" | 00:35'38" |
| 2 | 08'54" | 00:44'32" |
| 3 | 16'37" | 01:01'09" |
| 3.8 | 12'33" | 01:11'33" |
展開計圈分析
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