15.0 km | 01:16:44 | 05:06/km日期: 2020-06-26 18:43 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 92%
Pace: 05'12" / 05'01" / 06'40" / 05'33" / 04'59" / 04'55" / 05'05" / 08'45" / 04'49" / 04'36" / 04'53" / 05'03" / 04'57" / 04'59" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+02'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 06'40" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 04'59" | 00:27'25" |
| 6 | 04'55" | 00:32'20" |
| 7 | 05'05" | 00:37'25" |
| 8 | 08'45" | 00:46'10" |
| 9 | 04'49" | 00:50'59" |
| 10 | 04'36" | 00:55'35" |
| 11 | 04'53" | 01:00'28" |
| 12 | 05'03" | 01:05'31" |
| 13 | 04'57" | 01:10'28" |
| 14 | 04'59" | 01:15'27" |
| 15 | 05'04" | 01:20'31" |
| 15.0 | 04'43" | 01:20'37" |
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