10.9 km | 01:01:58 | 05:42/km日期: 2014-10-08 05:27 - 卡路里: 713 Cal
Pace: 06'11" / 06'07" / 06'08" / 05'53" / 05'41" / 05'33" / 05'25" / 05'29" / 05'23" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1006 / 1006 |
| 2 | | 06'06" (+00'44") | 1008 / 2014 |
| 3 | | 06'06" (+00'44") | 1008 / 3022 |
| 4 | | 05'53" (+00'31") | 1010 / 4032 |
| 5 | | 05'39" (+00'17") | 994 / 5027 |
| 6 | | 05'33" (+00'11") | 1006 / 6033 |
| 7 | | 05'23" (+00'01") | 1014 / 7048 |
| 8 | | 05'32" (+00'10") | 1002 / 8050 |
| 9 | | 05'22" | 1006 / 9057 |
| 10 | | 05'21" | 1006 / 10064 |
10月累積里程 : 287.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'41" | 00:30'00" |
| 6 | 05'33" | 00:35'33" |
| 7 | 05'25" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 05'23" | 00:51'50" |
| 10 | 05'20" | 00:57'10" |
| 10.9 | 05'35" | 01:01'58" |
留言 
展開計圈分析
