6.3 km | 00:55:06 | 08:46/km日期: 2020-06-24 20:04 - 平均心率: 140 - 卡路里: 380 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'02" / 06'41" / 11'04" / 08'06" / 11'52" / 07'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+02'22") | 204 / 204 |
| 2 | | 13'08" (+11'47") | 143 / 348 |
| 3 | | 03'34" (+02'13") | 207 / 555 |
| 4 | | 12'51" (+11'30") | 137 / 692 |
| 5 | | 03'26" (+02'05") | 216 / 909 |
| 6 | | 12'13" (+10'52") | 148 / 1057 |
| 7 | | 03'31" (+02'10") | 212 / 1270 |
| 8 | | 12'41" (+11'20") | 134 / 1404 |
| 9 | | 03'26" (+02'05") | 214 / 1619 |
| 10 | | 12'25" (+11'04") | 140 / 1759 |
| 11 | | 03'21" (+02'00") | 211 / 1971 |
| 12 | | 26'36" (+25'15") | 193 / 2164 |
| 13 | | 03'33" (+02'12") | 197 / 2362 |
| 14 | | 01'21" | 9 / 2371 |
| 15 | | 12'53" (+11'32") | 25 / 2397 |
| 16 | | 13'35" (+12'14") | 109 / 2506 |
| 17 | | 03'17" (+01'56") | 209 / 2715 |
| 18 | | 18'34" (+17'13") | 135 / 2851 |
| 19 | | 03'31" (+02'10") | 212 / 3064 |
| 20 | | 16'29" (+15'08") | 134 / 3199 |
| 21 | | 03'46" (+02'25") | 198 / 3397 |
| 22 | | 14'17" (+12'56") | 130 / 3528 |
| 23 | | 03'49" (+02'28") | 201 / 3729 |
| 24 | | 12'50" (+11'29") | 136 / 3865 |
| 25 | | 03'48" (+02'27") | 200 / 4066 |
| 26 | | 29'37" (+28'16") | 186 / 4253 |
| 27 | | 03'40" (+02'19") | 203 / 4456 |
| 28 | | 16'16" (+14'55") | 133 / 4590 |
| 29 | | 03'43" (+02'22") | 200 / 4790 |
| 30 | | 16'08" (+14'47") | 133 / 4923 |
| 31 | | 03'44" (+02'23") | 203 / 5127 |
| 32 | | 14'14" (+12'53") | 140 / 5267 |
| 33 | | 03'33" (+02'12") | 208 / 5475 |
| 34 | | 15'23" (+14'02") | 130 / 5606 |
| 35 | | 03'28" (+02'07") | 204 / 5810 |
| 36 | | 13'37" (+12'16") | 134 / 5944 |
| 37 | | 03'19" (+01'58") | 206 / 6151 |
| 38 | | 14'48" (+13'27") | 130 / 6281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 11'04" | 00:24'47" |
| 4 | 08'06" | 00:32'53" |
| 5 | 11'52" | 00:44'45" |
| 6 | 07'58" | 00:52'43" |
| 6.3 | 08'32" | 00:55'07" |
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