12.0 km | 01:03:08 | 05:15/km日期: 2020-06-26 05:19 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'44" / 05'34" / 05'20" / 04'27" / 04'19" / 06'30" / 04'16" / 04'18" / 04'14" / 06'44" / 05'56" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 05'33" (+01'31") | 1000 / 2000 |
| 3 | | 26'08" (+22'06") | 38 / 2038 |
| 4 | | 04'31" (+00'29") | 397 / 2436 |
| 5 | | 04'32" (+00'30") | 397 / 2833 |
| 6 | | 04'26" (+00'24") | 401 / 3234 |
| 7 | | 04'29" (+00'27") | 395 / 3630 |
| 8 | | 04'22" (+00'20") | 401 / 4031 |
| 9 | | 04'19" (+00'17") | 401 / 4433 |
| 10 | | 04'19" (+00'17") | 402 / 4836 |
| 11 | | 04'15" (+00'13") | 401 / 5237 |
| 12 | | 04'06" (+00'04") | 408 / 5646 |
| 13 | | 19'20" (+15'18") | 155 / 5801 |
| 14 | | 04'11" (+00'09") | 407 / 6209 |
| 15 | | 04'13" (+00'11") | 407 / 6616 |
| 16 | | 04'16" (+00'14") | 404 / 7020 |
| 17 | | 04'17" (+00'15") | 406 / 7427 |
| 18 | | 04'17" (+00'15") | 405 / 7832 |
| 19 | | 04'19" (+00'17") | 404 / 8236 |
| 20 | | 04'13" (+00'11") | 407 / 8643 |
| 21 | | 04'12" (+00'10") | 402 / 9046 |
| 22 | | 04'02" | 409 / 9455 |
| 23 | | 11'28" (+07'26") | 261 / 9717 |
| 24 | | 06'11" (+02'09") | 1000 / 10717 |
| 25 | | 05'43" (+01'41") | 1000 / 11717 |
| 26 | | 05'39" (+01'37") | 293 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 04'27" | 00:21'05" |
| 5 | 04'19" | 00:25'24" |
| 6 | 06'30" | 00:31'54" |
| 7 | 04'16" | 00:36'10" |
| 8 | 04'18" | 00:40'28" |
| 9 | 04'14" | 00:44'42" |
| 10 | 06'44" | 00:51'26" |
| 11 | 05'56" | 00:57'22" |
| 12 | 05'43" | 01:03'05" |
| 12.0 | 05'49" | 01:03'09" |
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