13.4 km | 01:32:09 | 06:52/km日期: 2020-06-25 04:18 - 總爬升: 325 m - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 07'22" / 06'59" / 06'57" / 07'20" / 07'27" / 07'05" / 06'52" / 06'39" / 06'45" / 07'17" / 07'47" / 06'29" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 07'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 06'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 07'20" | 00:28'38" |
| 5 | 07'27" | 00:36'05" |
| 6 | 07'05" | 00:43'10" |
| 7 | 06'52" | 00:50'02" |
| 8 | 06'39" | 00:56'41" |
| 9 | 06'45" | 01:03'26" |
| 10 | 07'17" | 01:10'43" |
| 11 | 07'47" | 01:18'30" |
| 12 | 06'29" | 01:24'59" |
| 13 | 06'23" | 01:31'22" |
| 13.4 | 06'47" | 01:34'02" |
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