10.3 km | 00:46:40 | 04:33/km日期: 2020-06-25 05:35 - 平均心率: 169 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 04'30" / 04'32" / 04'29" / 04'35" / 04'34" / 04'34" / 04'36" / 04'37" / 04'30" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'06") | 417 / 417 |
2 | | 04'28" (+00'03") | 408 / 826 |
3 | | 04'31" (+00'06") | 411 / 1237 |
4 | | 04'30" (+00'05") | 410 / 1648 |
5 | | 04'28" (+00'03") | 405 / 2053 |
6 | | 04'32" (+00'07") | 410 / 2464 |
7 | | 04'26" (+00'01") | 413 / 2877 |
8 | | 04'25" | 413 / 3291 |
9 | | 04'36" (+00'11") | 410 / 3701 |
10 | | 04'37" (+00'12") | 405 / 4107 |
11 | | 04'34" (+00'09") | 409 / 4516 |
12 | | 04'32" (+00'07") | 412 / 4929 |
13 | | 04'38" (+00'13") | 404 / 5334 |
14 | | 04'31" (+00'06") | 411 / 5745 |
15 | | 04'33" (+00'08") | 408 / 6153 |
16 | | 04'38" (+00'13") | 410 / 6564 |
17 | | 04'38" (+00'13") | 408 / 6973 |
18 | | 04'31" (+00'06") | 412 / 7385 |
19 | | 04'36" (+00'11") | 410 / 7796 |
20 | | 04'43" (+00'18") | 399 / 8195 |
21 | | 04'29" (+00'04") | 414 / 8609 |
22 | | 04'26" (+00'01") | 410 / 9020 |
23 | | 04'36" (+00'11") | 409 / 9430 |
24 | | 04'33" (+00'08") | 411 / 9841 |
25 | | 04'35" (+00'10") | 408 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
216.17 km Nike Pegasus Turbo 2 Blue 累積 :
609.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 04'29" | 00:13'31" |
4 | 04'35" | 00:18'06" |
5 | 04'34" | 00:22'40" |
6 | 04'34" | 00:27'14" |
7 | 04'36" | 00:31'50" |
8 | 04'37" | 00:36'27" |
9 | 04'30" | 00:40'57" |
10 | 04'35" | 00:45'32" |
10.3 | 04'39" | 00:46'42" |