12.0 km | 01:08:14 | 05:40/km日期: 2020-06-23 19:12 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'19" / 07'01" / 10'29" / 06'15" / 06'09" / 06'13" / 05'58" / 06'03" / 05'54" / 05'46" / 04'55" / 04'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'24") | 1000 / 1000 |
2 | | 05'13" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'59") | 1000 / 3000 |
4 | | 06'15" (+01'49") | 1000 / 4000 |
5 | | 06'08" (+01'42") | 1000 / 5000 |
6 | | 06'12" (+01'46") | 1000 / 6000 |
7 | | 05'58" (+01'32") | 1000 / 7000 |
8 | | 06'02" (+01'36") | 1000 / 8000 |
9 | | 05'53" (+01'27") | 1000 / 9000 |
10 | | 05'45" (+01'19") | 1000 / 10000 |
11 | | 04'55" (+00'29") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 05'28" (+01'02") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 685.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'01" | 00:13'20" |
3 | 10'29" | 00:23'49" |
4 | 06'15" | 00:30'04" |
5 | 06'09" | 00:36'13" |
6 | 06'13" | 00:42'26" |
7 | 05'58" | 00:48'24" |
8 | 06'03" | 00:54'27" |
9 | 05'54" | 01:00'21" |
10 | 05'46" | 01:06'07" |
11 | 04'55" | 01:11'02" |
12 | 04'27" | 01:15'29" |
12.0 | 05'28" | 01:15'33" |