9.5 km | 00:47:01 | 04:58/km日期: 2020-06-23 18:22 - 平均心率: 135 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'03" / 04'54" / 04'59" / 04'54" / 04'56" / 05'03" / 05'03" / 04'56" / 05'26" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'26") | 402 / 402 |
2 | | 16'37" (+13'48") | 66 / 468 |
3 | | 03'09" (+00'20") | 404 / 872 |
4 | | 18'14" (+15'25") | 61 / 933 |
5 | | 03'09" (+00'20") | 407 / 1341 |
6 | | 15'22" (+12'33") | 71 / 1412 |
7 | | 03'06" (+00'17") | 403 / 1816 |
8 | | 16'39" (+13'50") | 66 / 1883 |
9 | | 03'13" (+00'24") | 400 / 2283 |
10 | | 15'13" (+12'24") | 72 / 2355 |
11 | | 03'18" (+00'29") | 396 / 2751 |
12 | | 15'35" (+12'46") | 69 / 2821 |
13 | | 03'14" (+00'25") | 399 / 3220 |
14 | | 12'34" (+09'45") | 83 / 3304 |
15 | | 03'12" (+00'23") | 397 / 3702 |
16 | | 15'31" (+12'42") | 71 / 3773 |
17 | | 03'14" (+00'25") | 402 / 4176 |
18 | | 14'27" (+11'38") | 75 / 4251 |
19 | | 03'11" (+00'22") | 405 / 4657 |
20 | | 15'29" (+12'40") | 70 / 4727 |
21 | | 03'12" (+00'23") | 406 / 5133 |
22 | | 17'10" (+14'21") | 64 / 5198 |
23 | | 03'11" (+00'22") | 405 / 5603 |
24 | | 15'05" (+12'16") | 79 / 5683 |
25 | | 03'11" (+00'22") | 412 / 6096 |
26 | | 16'19" (+13'30") | 66 / 6163 |
27 | | 03'13" (+00'24") | 404 / 6567 |
28 | | 14'47" (+11'58") | 78 / 6646 |
29 | | 03'16" (+00'27") | 398 / 7044 |
30 | | 15'21" (+12'32") | 72 / 7116 |
31 | | 03'07" (+00'18") | 409 / 7526 |
32 | | 15'03" (+12'14") | 74 / 7600 |
33 | | 03'13" (+00'24") | 406 / 8006 |
34 | | 16'52" (+14'03") | 70 / 8077 |
35 | | 03'07" (+00'18") | 405 / 8483 |
36 | | 16'27" (+13'38") | 68 / 8551 |
37 | | 03'08" (+00'19") | 407 / 8959 |
38 | | 17'45" (+14'56") | 65 / 9024 |
39 | | 02'49" | 410 / 9434 |
40 | | 03'00" (+00'11") | 21 / 9456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 254.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'54" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'54" | 00:19'50" |
5 | 04'56" | 00:24'46" |
6 | 05'03" | 00:29'49" |
7 | 05'03" | 00:34'52" |
8 | 04'56" | 00:39'48" |
9 | 05'26" | 00:45'14" |
9.5 | 03'58" | 00:47'03" |