10.3 km | 01:03:22 | 06:08/km日期: 2020-06-24 06:00 - 卡路里: 776 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'13" / 06'57" / 05'52" / 06'12" / 06'28" / 05'36" / 05'32" / 05'31" / 05'27" / 05'22" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'51") | 1000 / 1000 |
2 | | 06'56" (+01'35") | 1000 / 2000 |
3 | | 05'52" (+00'31") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+01'06") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'06") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 12'18" (+06'57") | 316 / 10316 |
6月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 05'52" | 00:20'02" |
4 | 06'12" | 00:26'14" |
5 | 06'28" | 00:32'42" |
6 | 05'36" | 00:38'18" |
7 | 05'32" | 00:43'50" |
8 | 05'31" | 00:49'21" |
9 | 05'27" | 00:54'48" |
10 | 05'22" | 01:00'10" |
10.3 | 14'41" | 01:04'49" |