18.1 km | 01:56:21 | 06:24/km日期: 2020-06-26 05:01 - 總爬升: 468 m - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'54" / 07'12" / 05'54" / 05'18" / 05'42" / 06'48" / 08'32" / 06'55" / 06'53" / 14'18" / 05'47" / 10'39" / 05'58" / 05'57" / 06'57" / 06'52" / 06'29" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'29") | 1000 / 1000 |
| 2 | | 07'12" (+01'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+01'31") | 1000 / 6000 |
| 7 | | 07'05" (+01'48") | 1000 / 7000 |
| 8 | | 06'55" (+01'38") | 1000 / 8000 |
| 9 | | 06'52" (+01'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'39") | 1000 / 14000 |
| 15 | | 06'56" (+01'39") | 1000 / 15000 |
| 16 | | 06'52" (+01'35") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 366.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'12" | 00:15'06" |
| 3 | 05'54" | 00:21'00" |
| 4 | 05'18" | 00:26'18" |
| 5 | 05'42" | 00:32'00" |
| 6 | 06'48" | 00:38'48" |
| 7 | 08'32" | 00:47'20" |
| 8 | 06'55" | 00:54'15" |
| 9 | 06'53" | 01:01'08" |
| 10 | 14'18" | 01:15'26" |
| 11 | 05'47" | 01:21'13" |
| 12 | 10'39" | 01:31'52" |
| 13 | 05'58" | 01:37'50" |
| 14 | 05'57" | 01:43'47" |
| 15 | 06'57" | 01:50'44" |
| 16 | 06'52" | 01:57'36" |
| 17 | 06'29" | 02:04'05" |
| 18 | 05'36" | 02:09'41" |
| 18.1 | 06'09" | 02:10'34" |
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