73.3 km | 12:52:47 | 10:32/km日期: 2020-06-25 07:08 - 總爬升: 2282 m - 平均心率: 127 - 卡路里: 4478 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 75%
Pace: 07'34" / 07'30" / 08'11" / 07'51" / 06'39" / 11'20" / 07'40" / 08'57" / 07'32" / 09'59" / 07'33" / 06'26" / 09'28" / 09'14" / 08'19" / 10'20" / 07'03" / 09'55" / 08'30" / 10'17" / 15'16" / 07'14" / 13'55" / 09'12" / 09'24" / 09'45" / 12'31" / 14'04" / 10'09" / 10'07" / 09'00" / 12'22" / 11'07" / 09'10" / 09'54" / 09'44" / 10'28" / 10'57" / 12'18" / 10'50" / 10'27" / 11'03" / 35'04" / 11'11" / 12'50" / 08'21" / 07'21" / 09'09" / 09'27" / 09'36" / 10'49" / 12'47" / 14'31" / 11'51" / 10'01" / 08'43" / 14'55" / 12'24" / 13'40" / 13'28" / 18'05" / 13'47" / 16'32" / 12'23" / 03'29" / 03'28" / 03'47" / 04'39" / 09'03" / 10'50" / 11'03" / 11'38" / 14'20" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+04'06") | 1000 / 1000 |
| 2 | | 07'29" (+04'01") | 1000 / 2000 |
| 3 | | 08'10" (+04'42") | 1000 / 3000 |
| 4 | | 07'50" (+04'22") | 1000 / 4000 |
| 5 | | 06'38" (+03'10") | 1000 / 5000 |
| 6 | | 11'19" (+07'51") | 1000 / 6000 |
| 7 | | 07'40" (+04'12") | 1000 / 7000 |
| 8 | | 08'57" (+05'29") | 1000 / 8000 |
| 9 | | 07'31" (+04'03") | 1000 / 9000 |
| 10 | | 09'59" (+06'31") | 1000 / 10000 |
| 11 | | 07'32" (+04'04") | 1000 / 11000 |
| 12 | | 06'26" (+02'58") | 1000 / 12000 |
| 13 | | 09'28" (+06'00") | 1000 / 13000 |
| 14 | | 09'13" (+05'45") | 1000 / 14000 |
| 15 | | 08'19" (+04'51") | 1000 / 15000 |
| 16 | | 10'19" (+06'51") | 1000 / 16000 |
| 17 | | 07'03" (+03'35") | 1000 / 17000 |
| 18 | | 09'55" (+06'27") | 1000 / 18000 |
| 19 | | 08'29" (+05'01") | 1000 / 19000 |
| 20 | | 10'16" (+06'48") | 1000 / 20000 |
| 21 | | 15'15" (+11'47") | 1000 / 21000 |
| 22 | | 07'14" (+03'46") | 1000 / 22000 |
| 23 | | 13'54" (+10'26") | 1000 / 23000 |
| 24 | | 09'12" (+05'44") | 1000 / 24000 |
| 25 | | 09'24" (+05'56") | 1000 / 25000 |
| 26 | | 09'45" (+06'17") | 1000 / 26000 |
| 27 | | 12'30" (+09'02") | 1000 / 27000 |
| 28 | | 14'04" (+10'36") | 1000 / 28000 |
| 29 | | 10'08" (+06'40") | 1000 / 29000 |
| 30 | | 10'07" (+06'39") | 1000 / 30000 |
| 31 | | 08'59" (+05'31") | 1000 / 31000 |
| 32 | | 12'22" (+08'54") | 1000 / 32000 |
| 33 | | 11'06" (+07'38") | 1000 / 33000 |
| 34 | | 09'10" (+05'42") | 1000 / 34000 |
| 35 | | 09'54" (+06'26") | 1000 / 35000 |
| 36 | | 09'44" (+06'16") | 1000 / 36000 |
| 37 | | 10'28" (+07'00") | 1000 / 37000 |
| 38 | | 10'57" (+07'29") | 1000 / 38000 |
| 39 | | 12'17" (+08'49") | 1000 / 39000 |
| 40 | | 10'50" (+07'22") | 1000 / 40000 |
| 41 | | 10'26" (+06'58") | 1000 / 41000 |
| 42 | | 11'03" (+07'35") | 1000 / 42000 |
| 43 | | 35'04" (+31'36") | 1000 / 43000 |
| 44 | | 11'11" (+07'43") | 1000 / 44000 |
| 45 | | 12'28" (+09'00") | 1000 / 45000 |
| 46 | | 08'43" (+05'15") | 1000 / 46000 |
| 47 | | 07'20" (+03'52") | 1000 / 47000 |
| 48 | | 09'08" (+05'40") | 1000 / 48000 |
| 49 | | 09'27" (+05'59") | 1000 / 49000 |
| 50 | | 09'35" (+06'07") | 1000 / 50000 |
| 51 | | 10'49" (+07'21") | 1000 / 51000 |
| 52 | | 12'47" (+09'19") | 1000 / 52000 |
| 53 | | 14'30" (+11'02") | 1000 / 53000 |
| 54 | | 11'51" (+08'23") | 1000 / 54000 |
| 55 | | 10'00" (+06'32") | 1000 / 55000 |
| 56 | | 08'43" (+05'15") | 1000 / 56000 |
| 57 | | 14'54" (+11'26") | 1000 / 57000 |
| 58 | | 12'24" (+08'56") | 1000 / 58000 |
| 59 | | 13'39" (+10'11") | 1000 / 59000 |
| 60 | | 13'28" (+10'00") | 1000 / 60000 |
| 61 | | 18'05" (+14'37") | 1000 / 61000 |
| 62 | | 13'46" (+10'18") | 1000 / 62000 |
| 63 | | 16'32" (+13'04") | 1000 / 63000 |
| 64 | | 12'23" (+08'55") | 1000 / 64000 |
| 65 | | 03'28" | 1000 / 65000 |
| 66 | | 03'28" | 1000 / 66000 |
| 67 | | 03'46" (+00'18") | 1000 / 67000 |
| 68 | | 04'39" (+01'11") | 1000 / 68000 |
| 69 | | 09'03" (+05'35") | 1000 / 69000 |
| 70 | | 10'49" (+07'21") | 1000 / 70000 |
| 71 | | 11'02" (+07'34") | 1000 / 71000 |
| 72 | | 11'38" (+08'10") | 1000 / 72000 |
| 73 | | 14'19" (+10'51") | 1000 / 73000 |
| 74 | | 16'42" (+13'14") | 259 / 73259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 514.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 08'11" | 00:23'15" |
| 4 | 07'51" | 00:31'06" |
| 5 | 06'39" | 00:37'45" |
| 6 | 11'20" | 00:49'05" |
| 7 | 07'40" | 00:56'45" |
| 8 | 08'57" | 01:05'42" |
| 9 | 07'32" | 01:13'14" |
| 10 | 09'59" | 01:23'13" |
| 11 | 07'33" | 01:30'46" |
| 12 | 06'26" | 01:37'12" |
| 13 | 09'28" | 01:46'40" |
| 14 | 09'14" | 01:55'54" |
| 15 | 08'19" | 02:04'13" |
| 16 | 10'20" | 02:14'33" |
| 17 | 07'03" | 02:21'36" |
| 18 | 09'55" | 02:31'31" |
| 19 | 08'30" | 02:40'01" |
| 20 | 10'17" | 02:50'18" |
| 21 | 15'16" | 03:05'34" |
| 22 | 07'14" | 03:12'48" |
| 23 | 13'55" | 03:26'43" |
| 24 | 09'12" | 03:35'55" |
| 25 | 09'24" | 03:45'19" |
| 26 | 09'45" | 03:55'04" |
| 27 | 12'31" | 04:07'35" |
| 28 | 14'04" | 04:21'39" |
| 29 | 10'09" | 04:31'48" |
| 30 | 10'07" | 04:41'55" |
| 31 | 09'00" | 04:50'55" |
| 32 | 12'22" | 05:03'17" |
| 33 | 11'07" | 05:14'24" |
| 34 | 09'10" | 05:23'34" |
| 35 | 09'54" | 05:33'28" |
| 36 | 09'44" | 05:43'12" |
| 37 | 10'28" | 05:53'40" |
| 38 | 10'57" | 06:04'37" |
| 39 | 12'18" | 06:16'55" |
| 40 | 10'50" | 06:27'45" |
| 41 | 10'27" | 06:38'12" |
| 42 | 11'03" | 06:49'15" |
| 43 | 35'04" | 07:24'19" |
| 44 | 11'11" | 07:35'30" |
| 45 | 12'50" | 07:48'20" |
| 46 | 08'21" | 07:56'41" |
| 47 | 07'21" | 08:04'02" |
| 48 | 09'09" | 08:13'11" |
| 49 | 09'27" | 08:22'38" |
| 50 | 09'36" | 08:32'14" |
| 51 | 10'49" | 08:43'03" |
| 52 | 12'47" | 08:55'50" |
| 53 | 14'31" | 09:10'21" |
| 54 | 11'51" | 09:22'12" |
| 55 | 10'01" | 09:32'13" |
| 56 | 08'43" | 09:40'56" |
| 57 | 14'55" | 09:55'51" |
| 58 | 12'24" | 10:08'15" |
| 59 | 13'40" | 10:21'55" |
| 60 | 13'28" | 10:35'23" |
| 61 | 18'05" | 10:53'28" |
| 62 | 13'47" | 11:07'15" |
| 63 | 16'32" | 11:23'47" |
| 64 | 12'23" | 11:36'10" |
| 65 | 03'29" | 11:39'39" |
| 66 | 03'28" | 11:43'07" |
| 67 | 03'47" | 11:46'54" |
| 68 | 04'39" | 11:51'33" |
| 69 | 09'03" | 12:00'36" |
| 70 | 10'50" | 12:11'26" |
| 71 | 11'03" | 12:22'29" |
| 72 | 11'38" | 12:34'07" |
| 73 | 14'20" | 12:48'27" |
| 73.3 | 16'42" | 12:52'47" |
展開計圈分析
留言 
