59.1 km | 05:48:07 | 05:53/km日期: 2020-06-20 08:02 - 總爬升: 787 m - 卡路里: 1619 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 77%
Pace: 03'07" / 04'23" / 09'47" / 02'34" / 03'40" / 02'38" / 06'44" / 02'30" / 11'03" / 55'54" / 01'38" / 04'11" / 04'52" / 03'41" / 03'28" / 26'56" / 17'16" / 04'12" / 02'49" / 08'39" / 04'35" / 10'35" / 12'57" / 05'50" / 02'29" / 02'10" / 12'18" / 03'09" / 04'05" / 04'35" / 03'13" / 02'14" / 12'06" / 02'28" / 01'49" / 02'12" / 06'40" / 04'52" / 04'29" / 03'25" / 03'06" / 06'38" / 02'30" / 02'16" / 09'24" / 09'16" / 02'42" / 02'10" / 02'31" / 26'47" / 07'24" / 01'49" / 02'40" / 01'35" / 04'47" / 04'25" / 04'15" / 05'16" / 09'03" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" (+01'38") | 1000 / 1000 |
2 | | 04'22" (+02'49") | 1000 / 2000 |
3 | | 09'47" (+08'14") | 1000 / 3000 |
4 | | 02'34" (+01'01") | 1000 / 4000 |
5 | | 03'39" (+02'06") | 1000 / 5000 |
6 | | 02'39" (+01'06") | 1000 / 6000 |
7 | | 06'41" (+05'08") | 1000 / 7000 |
8 | | 02'32" (+00'59") | 1000 / 8000 |
9 | | 11'02" (+09'29") | 1000 / 9000 |
10 | | 08'35" (+07'02") | 1000 / 10000 |
11 | | 01'39" (+00'06") | 1000 / 11000 |
12 | | 04'10" (+02'37") | 1000 / 12000 |
13 | | 04'53" (+03'20") | 1000 / 13000 |
14 | | 03'41" (+02'08") | 1000 / 14000 |
15 | | 03'24" (+01'51") | 1000 / 15000 |
16 | | 26'59" (+25'26") | 1000 / 16000 |
17 | | 17'13" (+15'40") | 1000 / 17000 |
18 | | 04'13" (+02'40") | 1000 / 18000 |
19 | | 02'49" (+01'16") | 1000 / 19000 |
20 | | 08'39" (+07'06") | 1000 / 20000 |
21 | | 04'34" (+03'01") | 1000 / 21000 |
22 | | 10'32" (+08'59") | 1000 / 22000 |
23 | | 12'58" (+11'25") | 1000 / 23000 |
24 | | 05'49" (+04'16") | 1000 / 24000 |
25 | | 02'29" (+00'56") | 1000 / 25000 |
26 | | 02'11" (+00'38") | 1000 / 26000 |
27 | | 12'17" (+10'44") | 1000 / 27000 |
28 | | 03'07" (+01'34") | 1000 / 28000 |
29 | | 04'04" (+02'31") | 1000 / 29000 |
30 | | 04'36" (+03'03") | 1000 / 30000 |
31 | | 03'12" (+01'39") | 1000 / 31000 |
32 | | 02'12" (+00'39") | 1000 / 32000 |
33 | | 12'07" (+10'34") | 1000 / 33000 |
34 | | 02'27" (+00'54") | 1000 / 34000 |
35 | | 01'49" (+00'16") | 1000 / 35000 |
36 | | 02'10" (+00'37") | 1000 / 36000 |
37 | | 06'41" (+05'08") | 1000 / 37000 |
38 | | 04'50" (+03'17") | 1000 / 38000 |
39 | | 04'29" (+02'56") | 1000 / 39000 |
40 | | 03'25" (+01'52") | 1000 / 40000 |
41 | | 03'04" (+01'31") | 1000 / 41000 |
42 | | 06'38" (+05'05") | 1000 / 42000 |
43 | | 02'30" (+00'57") | 1000 / 43000 |
44 | | 02'15" (+00'42") | 1000 / 44000 |
45 | | 09'22" (+07'49") | 1000 / 45000 |
46 | | 09'17" (+07'44") | 1000 / 46000 |
47 | | 02'41" (+01'08") | 1000 / 47000 |
48 | | 02'10" (+00'37") | 1000 / 48000 |
49 | | 02'30" (+00'57") | 1000 / 49000 |
50 | | 26'48" (+25'15") | 1000 / 50000 |
51 | | 07'22" (+05'49") | 1000 / 51000 |
52 | | 01'46" (+00'13") | 1000 / 52000 |
53 | | 02'43" (+01'10") | 1000 / 53000 |
54 | | 01'33" | 1000 / 54000 |
55 | | 04'47" (+03'14") | 1000 / 55000 |
56 | | 04'24" (+02'51") | 1000 / 56000 |
57 | | 04'16" (+02'43") | 1000 / 57000 |
58 | | 05'14" (+03'41") | 1000 / 58000 |
59 | | 09'05" (+07'32") | 1000 / 59000 |
60 | | 05'42" (+04'09") | 90 / 59090 |
6月累積里程 : 1116.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 04'23" | 00:07'30" |
3 | 09'47" | 00:17'17" |
4 | 02'34" | 00:19'51" |
5 | 03'40" | 00:23'31" |
6 | 02'38" | 00:26'09" |
7 | 06'44" | 00:32'53" |
8 | 02'30" | 00:35'23" |
9 | 11'03" | 00:46'26" |
10 | 55'54" | 01:42'20" |
11 | 01'38" | 01:43'58" |
12 | 04'11" | 01:48'09" |
13 | 04'52" | 01:53'01" |
14 | 03'41" | 01:56'42" |
15 | 03'28" | 02:00'10" |
16 | 26'56" | 02:27'06" |
17 | 17'16" | 02:44'22" |
18 | 04'12" | 02:48'34" |
19 | 02'49" | 02:51'23" |
20 | 08'39" | 03:00'02" |
21 | 04'35" | 03:04'37" |
22 | 10'35" | 03:15'12" |
23 | 12'57" | 03:28'09" |
24 | 05'50" | 03:33'59" |
25 | 02'29" | 03:36'28" |
26 | 02'10" | 03:38'38" |
27 | 12'18" | 03:50'56" |
28 | 03'09" | 03:54'05" |
29 | 04'05" | 03:58'10" |
30 | 04'35" | 04:02'45" |
31 | 03'13" | 04:05'58" |
32 | 02'14" | 04:08'12" |
33 | 12'06" | 04:20'18" |
34 | 02'28" | 04:22'46" |
35 | 01'49" | 04:24'35" |
36 | 02'12" | 04:26'47" |
37 | 06'40" | 04:33'27" |
38 | 04'52" | 04:38'19" |
39 | 04'29" | 04:42'48" |
40 | 03'25" | 04:46'13" |
41 | 03'06" | 04:49'19" |
42 | 06'38" | 04:55'57" |
43 | 02'30" | 04:58'27" |
44 | 02'16" | 05:00'43" |
45 | 09'24" | 05:10'07" |
46 | 09'16" | 05:19'23" |
47 | 02'42" | 05:22'05" |
48 | 02'10" | 05:24'15" |
49 | 02'31" | 05:26'46" |
50 | 26'47" | 05:53'33" |
51 | 07'24" | 06:00'57" |
52 | 01'49" | 06:02'46" |
53 | 02'40" | 06:05'26" |
54 | 01'35" | 06:07'01" |
55 | 04'47" | 06:11'48" |
56 | 04'25" | 06:16'13" |
57 | 04'15" | 06:20'28" |
58 | 05'16" | 06:25'44" |
59 | 09'03" | 06:34'47" |
59.1 | 05'54" | 06:35'19" |