61.6 km | 04:59:21 | 04:51/km日期: 2020-06-17 09:10 - 總爬升: 860 m - 卡路里: 1643 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 58%
Pace: 06'24" / 02'38" / 07'54" / 02'59" / 03'52" / 09'06" / 16'45" / 03'46" / 105'16" / 03'12" / 02'03" / 02'04" / 04'27" / 05'31" / 02'34" / 03'36" / 18'33" / 01'55" / 04'21" / 04'39" / 04'03" / 07'17" / 06'13" / 08'19" / 06'09" / 16'57" / 02'14" / 02'59" / 02'32" / 02'24" / 04'26" / 03'31" / 01'37" / 02'47" / 03'27" / 50'19" / 03'58" / 02'16" / 02'44" / 04'01" / 02'59" / 02'55" / 73'36" / 03'42" / 02'57" / 04'06" / 03'54" / 03'23" / 07'22" / 03'13" / 04'11" / 04'00" / 03'42" / 03'11" / 01'34" / 04'09" / 02'30" / 07'15" / 03'21" / 04'27" / 03'31" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+07'05") | 1000 / 1000 |
2 | | 02'37" (+01'04") | 1000 / 2000 |
3 | | 07'52" (+06'19") | 1000 / 3000 |
4 | | 02'59" (+01'26") | 1000 / 4000 |
5 | | 03'53" (+02'20") | 1000 / 5000 |
6 | | 09'06" (+07'33") | 1000 / 6000 |
7 | | 16'44" (+15'11") | 1000 / 7000 |
8 | | 03'46" (+02'13") | 1000 / 8000 |
9 | | 06'10" (+04'37") | 1000 / 9000 |
10 | | 03'11" (+01'38") | 1000 / 10000 |
11 | | 02'03" (+00'30") | 1000 / 11000 |
12 | | 02'04" (+00'31") | 1000 / 12000 |
13 | | 04'26" (+02'53") | 1000 / 13000 |
14 | | 05'30" (+03'57") | 1000 / 14000 |
15 | | 02'34" (+01'01") | 1000 / 15000 |
16 | | 03'34" (+02'01") | 1000 / 16000 |
17 | | 04'34" (+03'01") | 1000 / 17000 |
18 | | 01'54" (+00'21") | 1000 / 18000 |
19 | | 04'22" (+02'49") | 1000 / 19000 |
20 | | 04'38" (+03'05") | 1000 / 20000 |
21 | | 04'01" (+02'28") | 1000 / 21000 |
22 | | 07'16" (+05'43") | 1000 / 22000 |
23 | | 06'14" (+04'41") | 1000 / 23000 |
24 | | 08'17" (+06'44") | 1000 / 24000 |
25 | | 06'09" (+04'36") | 1000 / 25000 |
26 | | 16'56" (+15'23") | 1000 / 26000 |
27 | | 02'14" (+00'41") | 1000 / 27000 |
28 | | 02'56" (+01'23") | 1000 / 28000 |
29 | | 02'33" (+01'00") | 1000 / 29000 |
30 | | 02'24" (+00'51") | 1000 / 30000 |
31 | | 04'24" (+02'51") | 1000 / 31000 |
32 | | 03'31" (+01'58") | 1000 / 32000 |
33 | | 01'37" (+00'04") | 1000 / 33000 |
34 | | 02'46" (+01'13") | 1000 / 34000 |
35 | | 03'26" (+01'53") | 1000 / 35000 |
36 | | 20'13" (+18'40") | 1000 / 36000 |
37 | | 03'56" (+02'23") | 1000 / 37000 |
38 | | 02'16" (+00'43") | 1000 / 38000 |
39 | | 02'45" (+01'12") | 1000 / 39000 |
40 | | 04'00" (+02'27") | 1000 / 40000 |
41 | | 02'58" (+01'25") | 1000 / 41000 |
42 | | 02'53" (+01'20") | 1000 / 42000 |
43 | | 07'20" (+05'47") | 1000 / 43000 |
44 | | 03'40" (+02'07") | 1000 / 44000 |
45 | | 02'56" (+01'23") | 1000 / 45000 |
46 | | 04'06" (+02'33") | 1000 / 46000 |
47 | | 03'53" (+02'20") | 1000 / 47000 |
48 | | 03'23" (+01'50") | 1000 / 48000 |
49 | | 07'21" (+05'48") | 1000 / 49000 |
50 | | 03'12" (+01'39") | 1000 / 50000 |
51 | | 04'10" (+02'37") | 1000 / 51000 |
52 | | 03'57" (+02'24") | 1000 / 52000 |
53 | | 03'43" (+02'10") | 1000 / 53000 |
54 | | 03'13" (+01'40") | 1000 / 54000 |
55 | | 01'33" | 1000 / 55000 |
56 | | 04'09" (+02'36") | 1000 / 56000 |
57 | | 02'29" (+00'56") | 1000 / 57000 |
58 | | 07'15" (+05'42") | 1000 / 58000 |
59 | | 03'21" (+01'48") | 1000 / 59000 |
60 | | 04'27" (+02'54") | 1000 / 60000 |
61 | | 03'31" (+01'58") | 1000 / 61000 |
62 | | 11'43" (+10'10") | 583 / 61583 |
6月累積里程 : 1116.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 02'38" | 00:09'02" |
3 | 07'54" | 00:16'56" |
4 | 02'59" | 00:19'55" |
5 | 03'52" | 00:23'47" |
6 | 09'06" | 00:32'53" |
7 | 16'45" | 00:49'38" |
8 | 03'46" | 00:53'24" |
9 | 105'16" | 02:38'40" |
10 | 03'12" | 02:41'52" |
11 | 02'03" | 02:43'55" |
12 | 02'04" | 02:45'59" |
13 | 04'27" | 02:50'26" |
14 | 05'31" | 02:55'57" |
15 | 02'34" | 02:58'31" |
16 | 03'36" | 03:02'07" |
17 | 18'33" | 03:20'40" |
18 | 01'55" | 03:22'35" |
19 | 04'21" | 03:26'56" |
20 | 04'39" | 03:31'35" |
21 | 04'03" | 03:35'38" |
22 | 07'17" | 03:42'55" |
23 | 06'13" | 03:49'08" |
24 | 08'19" | 03:57'27" |
25 | 06'09" | 04:03'36" |
26 | 16'57" | 04:20'33" |
27 | 02'14" | 04:22'47" |
28 | 02'59" | 04:25'46" |
29 | 02'32" | 04:28'18" |
30 | 02'24" | 04:30'42" |
31 | 04'26" | 04:35'08" |
32 | 03'31" | 04:38'39" |
33 | 01'37" | 04:40'16" |
34 | 02'47" | 04:43'03" |
35 | 03'27" | 04:46'30" |
36 | 50'19" | 05:36'49" |
37 | 03'58" | 05:40'47" |
38 | 02'16" | 05:43'03" |
39 | 02'44" | 05:45'47" |
40 | 04'01" | 05:49'48" |
41 | 02'59" | 05:52'47" |
42 | 02'55" | 05:55'42" |
43 | 73'36" | 07:09'18" |
44 | 03'42" | 07:13'00" |
45 | 02'57" | 07:15'57" |
46 | 04'06" | 07:20'03" |
47 | 03'54" | 07:23'57" |
48 | 03'23" | 07:27'20" |
49 | 07'22" | 07:34'42" |
50 | 03'13" | 07:37'55" |
51 | 04'11" | 07:42'06" |
52 | 04'00" | 07:46'06" |
53 | 03'42" | 07:49'48" |
54 | 03'11" | 07:52'59" |
55 | 01'34" | 07:54'33" |
56 | 04'09" | 07:58'42" |
57 | 02'30" | 08:01'12" |
58 | 07'15" | 08:08'27" |
59 | 03'21" | 08:11'48" |
60 | 04'27" | 08:16'15" |
61 | 03'31" | 08:19'46" |
61.6 | 11'46" | 08:26'38" |