12.8 km | 01:55:57 | 09:04/km日期: 2014-10-10 05:52 - 地點: 臺北市 - 天氣: 太陽雨 - 平均心率: 47 - 卡路里: 938 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'50" / 10'56" / 09'14" / 12'41" / 07'26" / 07'58" / 06'39" / 10'23" / 09'41" / 07'45" / 09'49" / 08'41" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1007 / 1007 |
2 | | 10'56" (+04'06") | 1013 / 2020 |
3 | | 09'07" (+02'17") | 1023 / 3044 |
4 | | 12'37" (+05'47") | 1019 / 4063 |
5 | | 07'22" (+00'32") | 996 / 5059 |
6 | | 07'50" (+01'00") | 1015 / 6075 |
7 | | 08'21" (+01'31") | 1021 / 7097 |
8 | | 08'40" (+01'50") | 1001 / 8098 |
9 | | 09'40" (+02'50") | 1004 / 9103 |
10 | | 10'04" (+03'14") | 1020 / 10124 |
11 | | 08'09" (+01'19") | 1001 / 11125 |
12 | | 07'36" (+00'46") | 1010 / 12135 |
13 | | 11'26" (+04'36") | 645 / 12780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
76.86 km ASICS GT2000 (2014.3)白橘 累積 :
921.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'56" | 00:17'46" |
3 | 09'14" | 00:27'00" |
4 | 12'41" | 00:39'41" |
5 | 07'26" | 00:47'07" |
6 | 07'58" | 00:55'05" |
7 | 06'39" | 01:01'44" |
8 | 10'23" | 01:12'07" |
9 | 09'41" | 01:21'48" |
10 | 07'45" | 01:29'33" |
11 | 09'49" | 01:39'22" |
12 | 08'41" | 01:48'03" |
12.8 | 10'06" | 01:55'57" |