31.3 km | 02:32:57 | 04:52/km日期: 2014-10-12 16:19 - 卡路里: 2424 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'07" / 05'02" / 05'04" / 04'57" / 04'55" / 05'02" / 04'57" / 04'51" / 04'49" / 04'49" / 04'51" / 04'48" / 04'49" / 04'45" / 04'44" / 04'49" / 04'50" / 04'48" / 04'45" / 04'46" / 04'52" / 04'51" / 04'51" / 04'44" / 04'48" / 04'39" / 04'50" / 04'48" / 04'43" / 04'36" / 05'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 30325 / 30325 |
| 2 | | 06'07" (+01'17") | 1015 / 31341 |
10月累積里程 :
268.80 km 
Saucony kinvara 4 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 04'57" | 00:35'04" |
| 8 | 04'51" | 00:39'55" |
| 9 | 04'49" | 00:44'44" |
| 10 | 04'49" | 00:49'33" |
| 11 | 04'51" | 00:54'24" |
| 12 | 04'48" | 00:59'12" |
| 13 | 04'49" | 01:04'01" |
| 14 | 04'45" | 01:08'46" |
| 15 | 04'44" | 01:13'30" |
| 16 | 04'49" | 01:18'19" |
| 17 | 04'50" | 01:23'09" |
| 18 | 04'48" | 01:27'57" |
| 19 | 04'45" | 01:32'42" |
| 20 | 04'46" | 01:37'28" |
| 21 | 04'52" | 01:42'20" |
| 22 | 04'51" | 01:47'11" |
| 23 | 04'51" | 01:52'02" |
| 24 | 04'44" | 01:56'46" |
| 25 | 04'48" | 02:01'34" |
| 26 | 04'39" | 02:06'13" |
| 27 | 04'50" | 02:11'03" |
| 28 | 04'48" | 02:15'51" |
| 29 | 04'43" | 02:20'34" |
| 30 | 04'36" | 02:25'10" |
| 31 | 05'19" | 02:30'29" |
| 31.3 | 07'13" | 02:32'57" |
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