15.0 km | 01:35:51 | 06:22/km日期: 2020-06-27 06:13 - 總爬升: 455 m - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 10'08" / 05'30" / 06'42" / 07'25" / 07'47" / 07'11" / 15'42" / 12'01" / 20'29" / 05'39" / 05'43" / 05'31" / 05'11" / 05'40" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 1000 / 3000 |
| 4 | | 07'25" (+02'30") | 1000 / 4000 |
| 5 | | 07'46" (+02'51") | 1000 / 5000 |
| 6 | | 07'10" (+02'15") | 1000 / 6000 |
| 7 | | 06'57" (+02'02") | 1000 / 7000 |
| 8 | | 07'45" (+02'50") | 1000 / 8000 |
| 9 | | 07'09" (+02'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 233.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'30" | 00:15'38" |
| 3 | 06'42" | 00:22'20" |
| 4 | 07'25" | 00:29'45" |
| 5 | 07'47" | 00:37'32" |
| 6 | 07'11" | 00:44'43" |
| 7 | 15'42" | 01:00'25" |
| 8 | 12'01" | 01:12'26" |
| 9 | 20'29" | 01:32'55" |
| 10 | 05'39" | 01:38'34" |
| 11 | 05'43" | 01:44'17" |
| 12 | 05'31" | 01:49'48" |
| 13 | 05'11" | 01:54'59" |
| 14 | 05'40" | 02:00'39" |
| 15 | 05'09" | 02:05'48" |
| 15.0 | 05'28" | 02:05'56" |
展開計圈分析
留言 
