10.0 km | 00:48:38 | 04:51/km日期: 2014-10-09 16:12 - 總爬升: 151 m - 地點: 橫坑巷~亞哥花園 - 天氣: 熱 - 卡路里: 906 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'44" / 05'19" / 05'11" / 04'37" / 05'16" / 05'20" / 04'29" / 04'27" / 04'17" / 04'46" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'24") | 1003 / 1003 |
2 | | 05'18" (+01'00") | 995 / 1998 |
3 | | 05'10" (+00'52") | 1000 / 2999 |
4 | | 04'38" (+00'20") | 1000 / 4000 |
5 | | 05'14" (+00'56") | 1012 / 5012 |
6 | | 05'21" (+01'03") | 999 / 6012 |
7 | | 04'29" (+00'11") | 999 / 7011 |
8 | | 04'26" (+00'08") | 999 / 8011 |
9 | | 04'18" | 1010 / 9022 |
10 | | 04'43" (+00'25") | 1001 / 10023 |
10月累積里程 :
96.66 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'19" | 00:10'03" |
3 | 05'11" | 00:15'14" |
4 | 04'37" | 00:19'51" |
5 | 05'16" | 00:25'07" |
6 | 05'20" | 00:30'27" |
7 | 04'29" | 00:34'56" |
8 | 04'27" | 00:39'23" |
9 | 04'17" | 00:43'40" |
10 | 04'46" | 00:48'26" |
10.0 | 11'45" | 00:48'38" |