16.0 km | 01:46:14 | 06:37/km日期: 2020-06-23 21:53 - 總爬升: 349 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 140 - 卡路里: 1009 Cal - 總步數: 18666 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'36" / 06'29" / 06'50" / 06'44" / 06'37" / 06'07" / 06'34" / 06'42" / 06'43" / 06'36" / 06'24" / 06'38" / 06'27" / 06'19" / 06'09" / 06'07" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 | 172 / 85 |
| 2 | | 06'37" (+00'23") | 1002 / 2003 | 175 / 86 |
| 3 | | 06'58" (+00'44") | 1001 / 3004 | 174 / 82 |
| 4 | | 07'00" (+00'46") | 1002 / 4006 | 175 / 81 |
| 5 | | 06'33" (+00'19") | 1000 / 5007 | 176 / 86 |
| 6 | | 06'14" | 1002 / 6009 | 175 / 91 |
| 7 | | 06'42" (+00'28") | 1001 / 7010 | 175 / 84 |
| 8 | | 06'49" (+00'35") | 1000 / 8011 | 175 / 83 |
| 9 | | 06'50" (+00'36") | 1000 / 9011 | 176 / 83 |
| 10 | | 06'38" (+00'24") | 1001 / 10012 | 175 / 85 |
| 11 | | 06'43" (+00'29") | 1000 / 11013 | 176 / 84 |
| 12 | | 06'35" (+00'21") | 1000 / 12013 | 175 / 86 |
| 13 | | 06'33" (+00'19") | 1000 / 13013 | 176 / 86 |
| 14 | | 06'19" (+00'05") | 1000 / 14013 | 177 / 88 |
| 15 | | 06'22" (+00'08") | 1001 / 15015 | 177 / 88 |
| 16 | | 06'15" (+00'01") | 1002 / 16017 | 175 / 90 |
| 17 | | 08'11" (+01'57") | 12 / 16029 | 140 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 06'07" | 00:39'23" |
| 7 | 06'34" | 00:45'57" |
| 8 | 06'42" | 00:52'39" |
| 9 | 06'43" | 00:59'22" |
| 10 | 06'36" | 01:05'58" |
| 11 | 06'24" | 01:12'22" |
| 12 | 06'38" | 01:19'00" |
| 13 | 06'27" | 01:25'27" |
| 14 | 06'19" | 01:31'46" |
| 15 | 06'09" | 01:37'55" |
| 16 | 06'07" | 01:44'02" |
| 16.0 | 72'07" | 01:46'14" |
留言 
展開計圈分析
