10.0 km | 00:58:10 | 05:48/km日期: 2020-06-26 17:43 - 平均心率: 159 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85%
Pace: 05'10" / 05'28" / 06'01" / 05'49" / 05'37" / 07'40" / 06'08" / 05'55" / 05'53" / 06'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'58") | 1000 / 10000 |
| 11 | | 04'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'28" | 00:10'38" |
| 3 | 06'01" | 00:16'39" |
| 4 | 05'49" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 07'40" | 00:35'45" |
| 7 | 06'08" | 00:41'53" |
| 8 | 05'55" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 06'08" | 00:59'49" |
| 10.0 | 02'09" | 00:59'50" |
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