6.8 km | 00:57:20 | 08:27/km日期: 2014-10-12 20:42 - 卡路里: 342 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'11" / 06'30" / 06'54" / 06'29" / 06'29" / 08'03" / 10'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 511 / 511 |
| 2 | | 06'58" (+00'21") | 422 / 934 |
| 3 | | 07'07" (+00'30") | 422 / 1357 |
| 4 | | 07'12" (+00'35") | 422 / 1780 |
| 5 | | 07'26" (+00'49") | 422 / 2203 |
| 6 | | 07'22" (+00'45") | 422 / 2626 |
| 7 | | 06'53" (+00'16") | 422 / 3049 |
| 8 | | 06'37" | 422 / 3472 |
| 9 | | 07'07" (+00'30") | 422 / 3895 |
| 10 | | 07'14" (+00'37") | 422 / 4318 |
| 11 | | 06'48" (+00'11") | 422 / 4741 |
| 12 | | 06'56" (+00'19") | 422 / 5164 |
| 13 | | 11'20" (+04'43") | 422 / 5587 |
| 14 | | 11'35" (+04'58") | 422 / 6010 |
| 15 | | 12'01" (+05'24") | 422 / 6433 |
| 16 | | 12'08" (+05'31") | 422 / 6856 |
10月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'29" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 08'03" | 00:41'36" |
| 7 | 10'34" | 00:52'10" |
| 6.9 | -40'-51" | 00:57'04" |
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