3.5 km | 00:17:08 | 04:50/km日期: 2014-10-08 19:58 - 卡路里: 178 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'43" / 05'10" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'07") | 198 / 198 |
| 2 | | 06'26" (+03'05") | 211 / 410 |
| 3 | | 03'25" (+00'04") | 196 / 606 |
| 4 | | 06'13" (+02'52") | 218 / 825 |
| 5 | | 03'37" (+00'16") | 197 / 1023 |
| 6 | | 06'27" (+03'06") | 211 / 1235 |
| 7 | | 03'32" (+00'11") | 204 / 1440 |
| 8 | | 06'21" (+03'00") | 215 / 1655 |
| 9 | | 03'32" (+00'11") | 201 / 1856 |
| 10 | | 06'23" (+03'02") | 213 / 2069 |
| 11 | | 03'26" (+00'05") | 203 / 2272 |
| 12 | | 06'22" (+03'01") | 214 / 2487 |
| 13 | | 03'21" | 203 / 2690 |
| 14 | | 06'10" (+02'49") | 220 / 2911 |
| 15 | | 03'25" (+00'04") | 200 / 3112 |
| 16 | | 06'16" (+02'55") | 217 / 3329 |
| 17 | | 03'02" | 209 / 3538 |
10月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'10" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 3.5 | 04'25" | 00:17'08" |
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