12.6 km | 01:36:51 | 07:41/km日期: 2020-06-23 19:15 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 07'21" / 05'40" / 05'34" / 07'20" / 06'44" / 05'33" / 07'19" / 18'22" / 07'45" / 08'43" / 13'42" / 07'43" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 690 / 690 |
| 2 | | 06'25" (+01'00") | 1000 / 1690 |
| 3 | | 05'25" | 1000 / 2690 |
| 4 | | 05'27" (+00'02") | 1000 / 3690 |
| 5 | | 07'40" (+02'15") | 1000 / 4690 |
| 6 | | 06'48" (+01'23") | 736 / 5426 |
| 7 | | 05'29" (+00'04") | 1000 / 6426 |
| 8 | | 09'16" (+03'51") | 485 / 6912 |
| 9 | | 09'03" (+03'38") | 551 / 7464 |
| 10 | | 07'34" (+02'09") | 1000 / 8464 |
| 11 | | 07'23" (+01'58") | 1000 / 9464 |
| 12 | | 09'06" (+03'41") | 1000 / 10464 |
| 13 | | 13'04" (+07'39") | 1000 / 11464 |
| 14 | | 08'17" (+02'52") | 1000 / 12464 |
| 15 | | 10'16" (+04'51") | 137 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 284.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'40" | 00:13'01" |
| 3 | 05'34" | 00:18'35" |
| 4 | 07'20" | 00:25'55" |
| 5 | 06'44" | 00:32'39" |
| 6 | 05'33" | 00:38'12" |
| 7 | 07'19" | 00:45'31" |
| 8 | 18'22" | 01:03'53" |
| 9 | 07'45" | 01:11'38" |
| 10 | 08'43" | 01:20'21" |
| 11 | 13'42" | 01:34'03" |
| 12 | 07'43" | 01:41'46" |
| 12.6 | 08'33" | 01:46'55" |
Peter Chang 說推
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