17.7 km | 01:50:11 | 06:14/km日期: 2020-05-23 20:07 - 地點: 河濱練習 - 平均心率: 149 - 卡路里: 1108 Cal
Pace: 07'32" / 06'28" / 06'42" / 06'29" / 06'07" / 06'05" / 06'41" / 06'34" / 05'53" / 06'00" / 05'59" / 05'59" / 06'48" / 06'13" / 05'30" / 05'19" / 06'00" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 124.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'28" | 00:14'00" |
3 | 06'42" | 00:20'42" |
4 | 06'29" | 00:27'11" |
5 | 06'07" | 00:33'18" |
6 | 06'05" | 00:39'23" |
7 | 06'41" | 00:46'04" |
8 | 06'34" | 00:52'38" |
9 | 05'53" | 00:58'31" |
10 | 06'00" | 01:04'31" |
11 | 05'59" | 01:10'30" |
12 | 05'59" | 01:16'29" |
13 | 06'48" | 01:23'17" |
14 | 06'13" | 01:29'30" |
15 | 05'30" | 01:35'00" |
16 | 05'19" | 01:40'19" |
17 | 06'00" | 01:46'19" |
17.7 | 05'53" | 01:50'11" |