10.0 km | 01:01:00 | 06:04/km日期: 2020-06-24 18:42 - 總爬升: 214 m - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'44" / 06'08" / 06'30" / 07'39" / 07'52" / 11'08" / 04'22" / 04'42" / 05'30" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'46") | 1000 / 2000 |
| 3 | | 06'30" (+02'08") | 1000 / 3000 |
| 4 | | 07'38" (+03'16") | 1000 / 4000 |
| 5 | | 07'52" (+03'30") | 1000 / 5000 |
| 6 | | 05'40" (+01'18") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+01'07") | 1000 / 9000 |
| 10 | | 05'40" (+01'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'45") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 07'39" | 00:27'01" |
| 5 | 07'52" | 00:34'53" |
| 6 | 11'08" | 00:46'01" |
| 7 | 04'22" | 00:50'23" |
| 8 | 04'42" | 00:55'05" |
| 9 | 05'30" | 01:00'35" |
| 10 | 05'40" | 01:06'15" |
| 10.0 | 05'03" | 01:06'27" |
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