10.0 km | 01:12:30 | 07:14/km日期: 2020-06-28 07:19 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'56" / 06'53" / 07'46" / 07'03" / 09'05" / 07'55" / 07'54" / 06'33" / 06'10" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 07'45" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+00'57") | 1000 / 4000 |
| 5 | | 09'04" (+02'58") | 1000 / 5000 |
| 6 | | 07'54" (+01'48") | 1000 / 6000 |
| 7 | | 07'54" (+01'48") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 08'37" (+02'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
33.63 km 
adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'46" | 00:21'35" |
| 4 | 07'03" | 00:28'38" |
| 5 | 09'05" | 00:37'43" |
| 6 | 07'55" | 00:45'38" |
| 7 | 07'54" | 00:53'32" |
| 8 | 06'33" | 01:00'05" |
| 9 | 06'10" | 01:06'15" |
| 10 | 06'07" | 01:12'22" |
| 10.0 | 07'56" | 01:12'31" |
留言 
展開計圈分析
