14.4 km | 01:21:39 | 05:40/km日期: 2020-06-22 16:50 - 總爬升: 442 m - 平均心率: 167 - 卡路里: 907 Cal - 總步數: 14520 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'50" / 05'07" / 04'12" / 04'57" / 04'35" / 05'28" / 05'17" / 05'28" / 05'38" / 05'53" / 05'42" / 04'33" / 04'57" / 05'28" / 05'26" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 | 174 / 99 |
| 2 | | 05'08" (+00'07") | 1010 / 2010 | 176 / 110 |
| 3 | | 05'01" | 1000 / 3010 | 176 / 112 |
| 4 | | 05'31" (+00'30") | 1003 / 4014 | 176 / 102 |
| 5 | | 05'10" (+00'09") | 1003 / 5018 | 176 / 109 |
| 6 | | 05'57" (+00'56") | 1011 / 6029 | 178 / 94 |
| 7 | | 05'38" (+00'37") | 1002 / 7031 | 179 / 99 |
| 8 | | 05'45" (+00'44") | 1001 / 8033 | 178 / 97 |
| 9 | | 05'52" (+00'51") | 1002 / 9035 | 179 / 94 |
| 10 | | 05'59" (+00'58") | 1002 / 10037 | 179 / 92 |
| 11 | | 06'07" (+01'06") | 1006 / 11043 | 176 / 92 |
| 12 | | 05'50" (+00'49") | 1001 / 12045 | 177 / 96 |
| 13 | | 06'01" (+01'00") | 1001 / 13046 | 180 / 92 |
| 14 | | 05'30" (+00'29") | 1000 / 14046 | 179 / 101 |
| 15 | | 05'36" (+00'35") | 353 / 14400 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 04'12" | 00:14'09" |
| 4 | 04'57" | 00:19'06" |
| 5 | 04'35" | 00:23'41" |
| 6 | 05'28" | 00:29'09" |
| 7 | 05'17" | 00:34'26" |
| 8 | 05'28" | 00:39'54" |
| 9 | 05'38" | 00:45'32" |
| 10 | 05'53" | 00:51'25" |
| 11 | 05'42" | 00:57'07" |
| 12 | 04'33" | 01:01'40" |
| 13 | 04'57" | 01:06'37" |
| 14 | 05'28" | 01:12'05" |
| 15 | 05'26" | 01:17'31" |
| 14.4 | -6'-54" | 01:21'39" |
留言 
展開計圈分析
