10.0 km | 00:59:48 | 05:58/km日期: 2020-06-22 17:50 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'29" / 06'03" / 06'18" / 06'08" / 06'03" / 06'01" / 05'52" / 05'46" / 05'39" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 05'52" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 05'39" | 00:54'19" |
| 10 | 05'26" | 00:59'45" |
| 10.0 | 03'32" | 00:59'47" |
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