13.6 km | 01:00:04 | 04:24/km日期: 2020-06-22 17:12 - 總爬升: 408 m - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'57" / 04'58" / 04'27" / 04'36" / 04'16" / 04'32" / 04'26" / 04'13" / 04'26" / 04'26" / 04'15" / 04'13" / 04'12" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'44") | 1000 / 1000 |
2 | | 04'37" (+00'26") | 1000 / 2000 |
3 | | 04'27" (+00'16") | 1000 / 3000 |
4 | | 04'36" (+00'25") | 1000 / 4000 |
5 | | 04'16" (+00'05") | 1000 / 5000 |
6 | | 04'31" (+00'20") | 1000 / 6000 |
7 | | 04'26" (+00'15") | 1000 / 7000 |
8 | | 04'13" (+00'02") | 1000 / 8000 |
9 | | 04'25" (+00'14") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'15" (+00'04") | 1000 / 11000 |
12 | | 04'12" (+00'01") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 04'06" | 603 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 254.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'27" | 00:14'22" |
4 | 04'36" | 00:18'58" |
5 | 04'16" | 00:23'14" |
6 | 04'32" | 00:27'46" |
7 | 04'26" | 00:32'12" |
8 | 04'13" | 00:36'25" |
9 | 04'26" | 00:40'51" |
10 | 04'26" | 00:45'17" |
11 | 04'15" | 00:49'32" |
12 | 04'13" | 00:53'45" |
13 | 04'12" | 00:57'57" |
13.6 | 04'13" | 01:00'30" |