13.2 km | 02:50:54 | 12:55/km日期: 2020-06-25 07:46 - 總爬升: 357 m - 卡路里: 621 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 69%
Pace: 07'56" / 07'33" / 08'56" / 09'06" / 12'34" / 15'46" / 13'57" / 17'23" / 16'17" / 14'47" / 13'28" / 13'52" / 15'56" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'23") | 1000 / 1000 |
2 | | 07'33" | 1000 / 2000 |
3 | | 08'56" (+01'23") | 1000 / 3000 |
4 | | 09'05" (+01'32") | 1000 / 4000 |
5 | | 12'33" (+05'00") | 1000 / 5000 |
6 | | 15'46" (+08'13") | 1000 / 6000 |
7 | | 13'56" (+06'23") | 1000 / 7000 |
8 | | 17'21" (+09'48") | 1000 / 8000 |
9 | | 16'17" (+08'44") | 1000 / 9000 |
10 | | 14'47" (+07'14") | 1000 / 10000 |
11 | | 13'28" (+05'55") | 1000 / 11000 |
12 | | 13'52" (+06'19") | 1000 / 12000 |
13 | | 15'32" (+07'59") | 1000 / 13000 |
14 | | 17'05" (+09'32") | 221 / 13221 |
6月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'33" | 00:15'29" |
3 | 08'56" | 00:24'25" |
4 | 09'06" | 00:33'31" |
5 | 12'34" | 00:46'05" |
6 | 15'46" | 01:01'51" |
7 | 13'57" | 01:15'48" |
8 | 17'23" | 01:33'11" |
9 | 16'17" | 01:49'28" |
10 | 14'47" | 02:04'15" |
11 | 13'28" | 02:17'43" |
12 | 13'52" | 02:31'35" |
13 | 15'56" | 02:47'31" |
13.2 | 15'22" | 02:50'55" |