23.8 km | 01:48:42 | 04:34/km日期: 2020-06-21 05:42 - 平均心率: 137 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'51" / 04'58" / 06'05" / 04'41" / 04'38" / 04'28" / 05'11" / 04'34" / 04'44" / 04'19" / 04'44" / 04'16" / 04'29" / 04'38" / 04'33" / 04'17" / 04'30" / 04'42" / 04'34" / 04'35" / 04'30" / 04'28" / 04'46" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'10") | 1000 / 1000 |
2 | | 04'58" (+00'43") | 1000 / 2000 |
3 | | 04'41" (+00'26") | 1000 / 3000 |
4 | | 04'41" (+00'26") | 1000 / 4000 |
5 | | 04'37" (+00'22") | 1000 / 5000 |
6 | | 04'28" (+00'13") | 1000 / 6000 |
7 | | 04'43" (+00'28") | 1000 / 7000 |
8 | | 04'34" (+00'19") | 1000 / 8000 |
9 | | 04'43" (+00'28") | 1000 / 9000 |
10 | | 04'18" (+00'03") | 1000 / 10000 |
11 | | 04'27" (+00'12") | 1000 / 11000 |
12 | | 04'16" (+00'01") | 1000 / 12000 |
13 | | 04'29" (+00'14") | 1000 / 13000 |
14 | | 04'16" (+00'01") | 1000 / 14000 |
15 | | 04'32" (+00'17") | 1000 / 15000 |
16 | | 04'17" (+00'02") | 1000 / 16000 |
17 | | 04'30" (+00'15") | 1000 / 17000 |
18 | | 04'22" (+00'07") | 1000 / 18000 |
19 | | 04'33" (+00'18") | 1000 / 19000 |
20 | | 04'22" (+00'07") | 1000 / 20000 |
21 | | 04'29" (+00'14") | 1000 / 21000 |
22 | | 04'15" | 1000 / 22000 |
23 | | 04'44" (+00'29") | 1000 / 23000 |
24 | | 04'51" (+00'36") | 795 / 23795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 410.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'58" | 00:10'49" |
3 | 06'05" | 00:16'54" |
4 | 04'41" | 00:21'35" |
5 | 04'38" | 00:26'13" |
6 | 04'28" | 00:30'41" |
7 | 05'11" | 00:35'52" |
8 | 04'34" | 00:40'26" |
9 | 04'44" | 00:45'10" |
10 | 04'19" | 00:49'29" |
11 | 04'44" | 00:54'13" |
12 | 04'16" | 00:58'29" |
13 | 04'29" | 01:02'58" |
14 | 04'38" | 01:07'36" |
15 | 04'33" | 01:12'09" |
16 | 04'17" | 01:16'26" |
17 | 04'30" | 01:20'56" |
18 | 04'42" | 01:25'38" |
19 | 04'34" | 01:30'12" |
20 | 04'35" | 01:34'47" |
21 | 04'30" | 01:39'17" |
22 | 04'28" | 01:43'45" |
23 | 04'46" | 01:48'31" |
23.8 | 04'51" | 01:52'23" |