20.0 km | 02:26:22 | 07:18/km日期: 2020-06-21 05:26 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'04" / 06'48" / 06'56" / 07'29" / 06'42" / 09'43" / 07'36" / 07'00" / 06'38" / 07'44" / 10'54" / 07'38" / 10'45" / 06'57" / 09'00" / 09'16" / 06'51" / 11'02" / 09'32" / 08'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 07'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 07'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'11") | 1000 / 11000 |
| 12 | | 07'37" (+00'59") | 1000 / 12000 |
| 13 | | 07'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+00'18") | 1000 / 14000 |
| 15 | | 08'22" (+01'44") | 1000 / 15000 |
| 16 | | 08'09" (+01'31") | 1000 / 16000 |
| 17 | | 06'51" (+00'13") | 1000 / 17000 |
| 18 | | 08'37" (+01'59") | 1000 / 18000 |
| 19 | | 07'27" (+00'49") | 1000 / 19000 |
| 20 | | 08'04" (+01'26") | 1000 / 20000 |
| 21 | | 05'28" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 07'29" | 00:28'17" |
| 5 | 06'42" | 00:34'59" |
| 6 | 09'43" | 00:44'42" |
| 7 | 07'36" | 00:52'18" |
| 8 | 07'00" | 00:59'18" |
| 9 | 06'38" | 01:05'56" |
| 10 | 07'44" | 01:13'40" |
| 11 | 10'54" | 01:24'34" |
| 12 | 07'38" | 01:32'12" |
| 13 | 10'45" | 01:42'57" |
| 14 | 06'57" | 01:49'54" |
| 15 | 09'00" | 01:58'54" |
| 16 | 09'16" | 02:08'10" |
| 17 | 06'51" | 02:15'01" |
| 18 | 11'02" | 02:26'03" |
| 19 | 09'32" | 02:35'35" |
| 20 | 08'57" | 02:44'32" |
| 20.0 | 06'45" | 02:44'35" |
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