74.3 km | 08:17:02 | 06:41/km日期: 2020-06-21 02:57 - 總爬升: 503 m - 平均心率: 108 - 卡路里: 2090 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 73%
Pace: 08'09" / 07'27" / 08'03" / 08'15" / 08'18" / 08'44" / 08'44" / 08'58" / 08'52" / 06'24" / 05'11" / 04'28" / 08'24" / 04'23" / 04'35" / 06'43" / 04'43" / 04'14" / 04'20" / 03'33" / 04'27" / 04'56" / 04'36" / 04'19" / 04'02" / 04'08" / 04'48" / 05'43" / 03'56" / 09'09" / 02'30" / 02'54" / 01'36" / 02'48" / 02'21" / 04'18" / 02'39" / 16'00" / 07'49" / 05'06" / 04'44" / 04'32" / 04'11" / 06'17" / 03'55" / 04'49" / 07'14" / 09'05" / 04'57" / 07'23" / 04'53" / 11'59" / 09'34" / 06'15" / 17'10" / 06'36" / 05'26" / 02'45" / 04'25" / 07'34" / 03'12" / 05'35" / 04'50" / 04'52" / 04'46" / 05'09" / 05'02" / 05'30" / 05'31" / 15'27" / 18'13" / 13'25" / 44'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+06'34") | 1000 / 1000 |
| 2 | | 07'26" (+05'51") | 1000 / 2000 |
| 3 | | 08'03" (+06'28") | 1000 / 3000 |
| 4 | | 08'15" (+06'40") | 1000 / 4000 |
| 5 | | 08'17" (+06'42") | 1000 / 5000 |
| 6 | | 08'44" (+07'09") | 1000 / 6000 |
| 7 | | 08'43" (+07'08") | 1000 / 7000 |
| 8 | | 08'58" (+07'23") | 1000 / 8000 |
| 9 | | 08'51" (+07'16") | 1000 / 9000 |
| 10 | | 06'24" (+04'49") | 1000 / 10000 |
| 11 | | 05'11" (+03'36") | 1000 / 11000 |
| 12 | | 04'28" (+02'53") | 1000 / 12000 |
| 13 | | 08'23" (+06'48") | 1000 / 13000 |
| 14 | | 04'22" (+02'47") | 1000 / 14000 |
| 15 | | 04'35" (+03'00") | 1000 / 15000 |
| 16 | | 06'43" (+05'08") | 1000 / 16000 |
| 17 | | 04'42" (+03'07") | 1000 / 17000 |
| 18 | | 04'13" (+02'38") | 1000 / 18000 |
| 19 | | 04'19" (+02'44") | 1000 / 19000 |
| 20 | | 03'33" (+01'58") | 1000 / 20000 |
| 21 | | 04'26" (+02'51") | 1000 / 21000 |
| 22 | | 04'56" (+03'21") | 1000 / 22000 |
| 23 | | 04'35" (+03'00") | 1000 / 23000 |
| 24 | | 04'18" (+02'43") | 1000 / 24000 |
| 25 | | 04'02" (+02'27") | 1000 / 25000 |
| 26 | | 04'07" (+02'32") | 1000 / 26000 |
| 27 | | 04'47" (+03'12") | 1000 / 27000 |
| 28 | | 05'43" (+04'08") | 1000 / 28000 |
| 29 | | 03'55" (+02'20") | 1000 / 29000 |
| 30 | | 09'09" (+07'34") | 1000 / 30000 |
| 31 | | 02'30" (+00'55") | 1000 / 31000 |
| 32 | | 02'54" (+01'19") | 1000 / 32000 |
| 33 | | 01'35" | 1000 / 33000 |
| 34 | | 02'47" (+01'12") | 1000 / 34000 |
| 35 | | 02'21" (+00'46") | 1000 / 35000 |
| 36 | | 04'17" (+02'42") | 1000 / 36000 |
| 37 | | 02'39" (+01'04") | 1000 / 37000 |
| 38 | | 16'00" (+14'25") | 1000 / 38000 |
| 39 | | 07'48" (+06'13") | 1000 / 39000 |
| 40 | | 05'05" (+03'30") | 1000 / 40000 |
| 41 | | 04'44" (+03'09") | 1000 / 41000 |
| 42 | | 04'31" (+02'56") | 1000 / 42000 |
| 43 | | 04'11" (+02'36") | 1000 / 43000 |
| 44 | | 06'16" (+04'41") | 1000 / 44000 |
| 45 | | 03'55" (+02'20") | 1000 / 45000 |
| 46 | | 04'48" (+03'13") | 1000 / 46000 |
| 47 | | 07'13" (+05'38") | 1000 / 47000 |
| 48 | | 09'04" (+07'29") | 1000 / 48000 |
| 49 | | 04'56" (+03'21") | 1000 / 49000 |
| 50 | | 07'23" (+05'48") | 1000 / 50000 |
| 51 | | 04'52" (+03'17") | 1000 / 51000 |
| 52 | | 11'58" (+10'23") | 1000 / 52000 |
| 53 | | 09'34" (+07'59") | 1000 / 53000 |
| 54 | | 06'14" (+04'39") | 1000 / 54000 |
| 55 | | 17'10" (+15'35") | 1000 / 55000 |
| 56 | | 06'36" (+05'01") | 1000 / 56000 |
| 57 | | 05'25" (+03'50") | 1000 / 57000 |
| 58 | | 02'45" (+01'10") | 1000 / 58000 |
| 59 | | 04'24" (+02'49") | 1000 / 59000 |
| 60 | | 07'33" (+05'58") | 1000 / 60000 |
| 61 | | 03'12" (+01'37") | 1000 / 61000 |
| 62 | | 05'34" (+03'59") | 1000 / 62000 |
| 63 | | 04'50" (+03'15") | 1000 / 63000 |
| 64 | | 04'52" (+03'17") | 1000 / 64000 |
| 65 | | 04'46" (+03'11") | 1000 / 65000 |
| 66 | | 05'08" (+03'33") | 1000 / 66000 |
| 67 | | 05'01" (+03'26") | 1000 / 67000 |
| 68 | | 05'30" (+03'55") | 1000 / 68000 |
| 69 | | 05'31" (+03'56") | 1000 / 69000 |
| 70 | | 15'27" (+13'52") | 1000 / 70000 |
| 71 | | 18'12" (+16'37") | 1000 / 71000 |
| 72 | | 13'24" (+11'49") | 1000 / 72000 |
| 73 | | 14'04" (+12'29") | 1000 / 73000 |
| 74 | | 20'41" (+19'06") | 1000 / 74000 |
| 75 | | 20'57" (+19'22") | 309 / 74309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 514.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'27" | 00:15'36" |
| 3 | 08'03" | 00:23'39" |
| 4 | 08'15" | 00:31'54" |
| 5 | 08'18" | 00:40'12" |
| 6 | 08'44" | 00:48'56" |
| 7 | 08'44" | 00:57'40" |
| 8 | 08'58" | 01:06'38" |
| 9 | 08'52" | 01:15'30" |
| 10 | 06'24" | 01:21'54" |
| 11 | 05'11" | 01:27'05" |
| 12 | 04'28" | 01:31'33" |
| 13 | 08'24" | 01:39'57" |
| 14 | 04'23" | 01:44'20" |
| 15 | 04'35" | 01:48'55" |
| 16 | 06'43" | 01:55'38" |
| 17 | 04'43" | 02:00'21" |
| 18 | 04'14" | 02:04'35" |
| 19 | 04'20" | 02:08'55" |
| 20 | 03'33" | 02:12'28" |
| 21 | 04'27" | 02:16'55" |
| 22 | 04'56" | 02:21'51" |
| 23 | 04'36" | 02:26'27" |
| 24 | 04'19" | 02:30'46" |
| 25 | 04'02" | 02:34'48" |
| 26 | 04'08" | 02:38'56" |
| 27 | 04'48" | 02:43'44" |
| 28 | 05'43" | 02:49'27" |
| 29 | 03'56" | 02:53'23" |
| 30 | 09'09" | 03:02'32" |
| 31 | 02'30" | 03:05'02" |
| 32 | 02'54" | 03:07'56" |
| 33 | 01'36" | 03:09'32" |
| 34 | 02'48" | 03:12'20" |
| 35 | 02'21" | 03:14'41" |
| 36 | 04'18" | 03:18'59" |
| 37 | 02'39" | 03:21'38" |
| 38 | 16'00" | 03:37'38" |
| 39 | 07'49" | 03:45'27" |
| 40 | 05'06" | 03:50'33" |
| 41 | 04'44" | 03:55'17" |
| 42 | 04'32" | 03:59'49" |
| 43 | 04'11" | 04:04'00" |
| 44 | 06'17" | 04:10'17" |
| 45 | 03'55" | 04:14'12" |
| 46 | 04'49" | 04:19'01" |
| 47 | 07'14" | 04:26'15" |
| 48 | 09'05" | 04:35'20" |
| 49 | 04'57" | 04:40'17" |
| 50 | 07'23" | 04:47'40" |
| 51 | 04'53" | 04:52'33" |
| 52 | 11'59" | 05:04'32" |
| 53 | 09'34" | 05:14'06" |
| 54 | 06'15" | 05:20'21" |
| 55 | 17'10" | 05:37'31" |
| 56 | 06'36" | 05:44'07" |
| 57 | 05'26" | 05:49'33" |
| 58 | 02'45" | 05:52'18" |
| 59 | 04'25" | 05:56'43" |
| 60 | 07'34" | 06:04'17" |
| 61 | 03'12" | 06:07'29" |
| 62 | 05'35" | 06:13'04" |
| 63 | 04'50" | 06:17'54" |
| 64 | 04'52" | 06:22'46" |
| 65 | 04'46" | 06:27'32" |
| 66 | 05'09" | 06:32'41" |
| 67 | 05'02" | 06:37'43" |
| 68 | 05'30" | 06:43'13" |
| 69 | 05'31" | 06:48'44" |
| 70 | 15'27" | 07:04'11" |
| 71 | 18'13" | 07:22'24" |
| 72 | 13'25" | 07:35'49" |
| 74.3 | 05'57" | 07:49'34" |
展開計圈分析
留言 
