30.4 km | 02:42:30 | 05:20/km日期: 2013-03-06 14:52 - 平均心率: 56 - 卡路里: 1588 Cal - 溫度: 23°C - 濕度: 63%
Pace: 04'19" / 04'30" / 04'32" / 04'47" / 04'52" / 05'01" / 04'49" / 05'07" / 04'49" / 04'51" / 05'05" / 05'01" / 05'05" / 05'15" / 05'12" / 05'46" / 05'13" / 05'16" / 05'16" / 05'26" / 05'52" / 05'41" / 06'08" / 05'42" / 05'50" / 05'56" / 06'03" / 06'31" / 06'06" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 5044 / 5044 |
| 2 | | 04'55" (+00'20") | 5029 / 10074 |
| 3 | | 05'15" (+00'40") | 5026 / 15101 |
| 4 | | 05'17" (+00'42") | 5047 / 20148 |
| 5 | | 05'49" (+01'14") | 5015 / 25164 |
| 6 | | 06'08" (+01'33") | 5025 / 30190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
395.16 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'47" | 00:18'08" |
| 5 | 04'52" | 00:23'00" |
| 6 | 05'01" | 00:28'01" |
| 7 | 04'49" | 00:32'50" |
| 8 | 05'07" | 00:37'57" |
| 9 | 04'49" | 00:42'46" |
| 10 | 04'51" | 00:47'37" |
| 11 | 05'05" | 00:52'42" |
| 12 | 05'01" | 00:57'43" |
| 13 | 05'05" | 01:02'48" |
| 14 | 05'15" | 01:08'03" |
| 15 | 05'12" | 01:13'15" |
| 16 | 05'46" | 01:19'01" |
| 17 | 05'13" | 01:24'14" |
| 18 | 05'16" | 01:29'30" |
| 19 | 05'16" | 01:34'46" |
| 20 | 05'26" | 01:40'12" |
| 21 | 05'52" | 01:46'04" |
| 22 | 05'41" | 01:51'45" |
| 23 | 06'08" | 01:57'53" |
| 24 | 05'42" | 02:03'35" |
| 25 | 05'50" | 02:09'25" |
| 26 | 05'56" | 02:15'21" |
| 27 | 06'03" | 02:21'24" |
| 28 | 06'31" | 02:27'55" |
| 29 | 06'06" | 02:34'01" |
| 30 | 06'06" | 02:40'07" |
| 30.4 | 05'38" | 02:42'30" |
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