11.9 km | 00:55:12 | 04:39/km日期: 2020-06-19 19:33 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 03'54" / 03'59" / 05'37" / 03'59" / 05'37" / 04'04" / 04'21" / 05'52" / 04'07" / 06'06" / 04'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 410 / 410 |
| 2 | | 04'02" (+00'19") | 411 / 821 |
| 3 | | 03'59" (+00'16") | 401 / 1223 |
| 4 | | 03'56" (+00'13") | 412 / 1635 |
| 5 | | 03'59" (+00'16") | 406 / 2042 |
| 6 | | 07'55" (+04'12") | 426 / 2469 |
| 7 | | 03'53" (+00'10") | 402 / 2871 |
| 8 | | 03'59" (+00'16") | 412 / 3284 |
| 9 | | 03'58" (+00'15") | 405 / 3689 |
| 10 | | 03'56" (+00'13") | 412 / 4101 |
| 11 | | 04'01" (+00'18") | 402 / 4503 |
| 12 | | 07'48" (+04'05") | 425 / 4929 |
| 13 | | 04'00" (+00'17") | 405 / 5335 |
| 14 | | 04'07" (+00'24") | 399 / 5735 |
| 15 | | 04'00" (+00'17") | 406 / 6142 |
| 16 | | 04'01" (+00'18") | 409 / 6551 |
| 17 | | 04'01" (+00'18") | 403 / 6955 |
| 18 | | 09'04" (+05'21") | 422 / 7378 |
| 19 | | 04'00" (+00'17") | 410 / 7788 |
| 20 | | 04'10" (+00'27") | 402 / 8190 |
| 21 | | 04'08" (+00'25") | 406 / 8597 |
| 22 | | 04'08" (+00'25") | 407 / 9004 |
| 23 | | 04'02" (+00'19") | 408 / 9413 |
| 24 | | 08'47" (+05'04") | 431 / 9845 |
| 25 | | 04'03" (+00'20") | 402 / 10247 |
| 26 | | 04'06" (+00'23") | 404 / 10652 |
| 27 | | 04'09" (+00'26") | 407 / 11059 |
| 28 | | 04'08" (+00'25") | 399 / 11459 |
| 29 | | 03'49" (+00'06") | 413 / 11872 |
搞砸了一次難得的配速跑
改練5個2k @96 間緩跑400
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 235.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 05'37" | 00:13'30" |
| 4 | 03'59" | 00:17'29" |
| 5 | 05'37" | 00:23'06" |
| 6 | 04'04" | 00:27'10" |
| 7 | 04'21" | 00:31'31" |
| 8 | 05'52" | 00:37'23" |
| 9 | 04'07" | 00:41'30" |
| 10 | 06'06" | 00:47'36" |
| 11 | 04'07" | 00:51'43" |
| 11.9 | 03'59" | 00:55'12" |
展開計圈分析
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