23.1 km | 01:48:38 | 04:42/km日期: 2020-06-20 05:19 - 平均心率: 157 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'12" / 04'56" / 04'49" / 05'21" / 04'42" / 05'18" / 04'44" / 08'13" / 04'36" / 04'44" / 04'44" / 04'44" / 06'46" / 04'42" / 04'39" / 04'41" / 04'37" / 04'39" / 05'19" / 04'38" / 04'39" / 05'41" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'38" (+00'05") | 1000 / 20000 |
| 21 | | 04'38" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'38" (+00'05") | 1000 / 23000 |
| 24 | | 04'34" (+00'01") | 111 / 23111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
406.20 km 
Nike Pegasus 36 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 05'21" | 00:20'18" |
| 5 | 04'42" | 00:25'00" |
| 6 | 05'18" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 08'13" | 00:43'15" |
| 9 | 04'36" | 00:47'51" |
| 10 | 04'44" | 00:52'35" |
| 11 | 04'44" | 00:57'19" |
| 12 | 04'44" | 01:02'03" |
| 13 | 06'46" | 01:08'49" |
| 14 | 04'42" | 01:13'31" |
| 15 | 04'39" | 01:18'10" |
| 16 | 04'41" | 01:22'51" |
| 17 | 04'37" | 01:27'28" |
| 18 | 04'39" | 01:32'07" |
| 19 | 05'19" | 01:37'26" |
| 20 | 04'38" | 01:42'04" |
| 21 | 04'39" | 01:46'43" |
| 22 | 05'41" | 01:52'24" |
| 23 | 04'39" | 01:57'03" |
| 23.1 | 04'37" | 01:57'34" |
展開計圈分析
留言 
