14.3 km | 02:06:38 | 08:52/km日期: 2020-06-21 08:19 - 總爬升: 306 m - 地點: 旺萊公園 - 平均心率: 114 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'58" / 08'23" / 07'48" / 07'07" / 09'19" / 08'56" / 18'56" / 07'07" / 09'08" / 07'58" / 08'42" / 06'09" / 09'02" / 08'05" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'48") | 1000 / 1000 |
2 | | 08'22" (+02'13") | 1000 / 2000 |
3 | | 07'48" (+01'39") | 1000 / 3000 |
4 | | 07'07" (+00'58") | 1000 / 4000 |
5 | | 09'18" (+03'09") | 1000 / 5000 |
6 | | 08'56" (+02'47") | 1000 / 6000 |
7 | | 18'56" (+12'47") | 1000 / 7000 |
8 | | 07'07" (+00'58") | 1000 / 8000 |
9 | | 09'08" (+02'59") | 1000 / 9000 |
10 | | 07'57" (+01'48") | 1000 / 10000 |
11 | | 08'42" (+02'33") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 09'01" (+02'52") | 1000 / 13000 |
14 | | 08'05" (+01'56") | 1000 / 14000 |
15 | | 07'45" (+01'36") | 260 / 14260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.12 km 母子鱷第3代藍色 39 累積 :
2264.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'23" | 00:16'21" |
3 | 07'48" | 00:24'09" |
4 | 07'07" | 00:31'16" |
5 | 09'19" | 00:40'35" |
6 | 08'56" | 00:49'31" |
7 | 18'56" | 01:08'27" |
8 | 07'07" | 01:15'34" |
9 | 09'08" | 01:24'42" |
10 | 07'58" | 01:32'40" |
11 | 08'42" | 01:41'22" |
12 | 06'09" | 01:47'31" |
13 | 09'02" | 01:56'33" |
14 | 08'05" | 02:04'38" |
14.3 | 08'03" | 02:06'44" |