21.1 km | 02:45:58 | 07:51/km日期: 2020-06-19 17:24 - 總爬升: 346 m - 平均心率: 164 - 卡路里: 1819 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'16" / 05'40" / 05'15" / 06'49" / 05'40" / 18'23" / 06'26" / 09'17" / 07'07" / 38'53" / 10'37" / 06'30" / 05'50" / 14'37" / 07'09" / 09'49" / 09'51" / 17'40" / 09'08" / 10'13" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'49" (+01'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 11'21" (+06'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'10") | 1000 / 7000 |
| 8 | | 09'16" (+04'01") | 1000 / 8000 |
| 9 | | 07'07" (+01'52") | 1000 / 9000 |
| 10 | | 09'22" (+04'07") | 1000 / 10000 |
| 11 | | 09'06" (+03'51") | 1000 / 11000 |
| 12 | | 06'29" (+01'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 07'28" (+02'13") | 1000 / 14000 |
| 15 | | 07'08" (+01'53") | 1000 / 15000 |
| 16 | | 09'49" (+04'34") | 1000 / 16000 |
| 17 | | 09'51" (+04'36") | 1000 / 17000 |
| 18 | | 10'34" (+05'19") | 1000 / 18000 |
| 19 | | 09'08" (+03'53") | 1000 / 19000 |
| 20 | | 10'12" (+04'57") | 1000 / 20000 |
| 21 | | 06'35" (+01'20") | 1000 / 21000 |
| 22 | | 04'44" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 212.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'15" | 00:17'11" |
| 4 | 06'49" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 18'23" | 00:48'03" |
| 7 | 06'26" | 00:54'29" |
| 8 | 09'17" | 01:03'46" |
| 9 | 07'07" | 01:10'53" |
| 10 | 38'53" | 01:49'46" |
| 11 | 10'37" | 02:00'23" |
| 12 | 06'30" | 02:06'53" |
| 13 | 05'50" | 02:12'43" |
| 14 | 14'37" | 02:27'20" |
| 15 | 07'09" | 02:34'29" |
| 16 | 09'49" | 02:44'18" |
| 17 | 09'51" | 02:54'09" |
| 18 | 17'40" | 03:11'49" |
| 19 | 09'08" | 03:20'57" |
| 20 | 10'13" | 03:31'10" |
| 21 | 06'35" | 03:37'45" |
| 21.1 | 04'44" | 03:38'15" |
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