5.3 km | 00:47:19 | 08:53/km日期: 2020-06-18 20:17 - 平均心率: 143 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 09'21" / 09'11" / 08'25" / 15'38" / 11'35" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'16") | 399 / 399 |
2 | | 51'10" (+47'42") | 59 / 458 |
3 | | 03'39" (+00'11") | 400 / 858 |
4 | | 45'04" (+41'36") | 69 / 927 |
5 | | 03'32" (+00'04") | 403 / 1331 |
6 | | 40'45" (+37'17") | 74 / 1405 |
7 | | 03'34" (+00'06") | 400 / 1806 |
8 | | 47'45" (+44'17") | 63 / 1870 |
9 | | 03'44" (+00'16") | 394 / 2265 |
10 | | 49'58" (+46'30") | 63 / 2329 |
11 | | 03'39" (+00'11") | 404 / 2734 |
12 | | 44'17" (+40'49") | 31 / 2765 |
13 | | 06'45" (+03'17") | 789 / 3554 |
14 | | 27'11" (+23'43") | 25 / 3580 |
15 | | 04'20" (+00'52") | 392 / 3972 |
16 | | 58'59" (+55'31") | 52 / 4025 |
17 | | 04'17" (+00'49") | 391 / 4416 |
18 | | 48'49" (+45'21") | 62 / 4479 |
19 | | 04'09" (+00'41") | 388 / 4867 |
20 | | 01:01'21" (+57'53") | 49 / 4917 |
21 | | 03'28" | 383 / 5301 |
22 | | 06'59" (+03'31") | 24 / 5325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 39.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'11" | 00:18'32" |
3 | 08'25" | 00:26'57" |
4 | 15'38" | 00:42'35" |
5 | 11'35" | 00:54'10" |
5.3 | 03'43" | 00:55'23" |